WHats a good way to gain weight?

Question

I weight about 115 and i'm 5'7. Skinny. I wanna put on some weight but i can eat an entire cow and not gain a pound! Any suggestions...?

Answer 1

Well... you probably don't want to gain FAT anyway. With your metabolism you may not be able to in any case. Why don't you just start working out - you'll gain muscle and tone that looks good and makes you healthy, instead of flab that just weighs you down!

Answer 2

my dad is like that. he drank the carnation breakfast shakes and he put on about 5 pounds. the other thing would try to gain muscle weight. muscles weigh 2 times the amount a pound of fat does. plus its healither then just sitting and eating a tub of ice cream every day.

Answer 3

The reason you wont gain any weight is because of your metabolism is really fast. The best way to gain weight for you is to eat alot of protein (any meat, protein shake, protein bar, etc.) and start lifting weights. Since your building muscle you can gain weight since you wont lose muscle to your fast metabolism.

Answer 4

Try drinking a Boost with Protein daily. It is sold with nutritional drinks - ensure, slimfast etc.
Good Luck - stay healthy, don't eat tons of fat and sugar to gain weight. It will work, but you will be setting yourself up for illness and a lifetime of bad eating habits.

Answer 5

Eat alot of fast food I'm talking breakfast lunch and dinner totally full of carbs and it'll pack on the pounds!! Not really healthy but it will do the trick

Answer 6

Lift heavy things repeatedly, then eat lots of high protein foods

Answer 7

this article has some great tips on weight gain that will help you out

Answer 8

eat 5 times a day..

Answer 9

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html

Answer 10

Get a tub of Crisco and go to town.