please help!i cant fall asleep?

Question

i tryed over and over to try and fall asleep, but i cant! i havent had any big meals, or any caffenine, i dont smoke or drink, whats the problem?
Pleasee answersoon, im really tired

Answer 1

Get off the computer. Turn off all the lights. Lay in bed, close your eyes and deep breathe through your nose only (that part is from yoga). It will help you relax. My tricks are camomille tea or warm milk, a warm bath or shower with lavender body lotions (the scent of lavender helps you fall asleep) and a CD of ocean waves or a rain storm. I had insomnia for years but these tricks really help.

Answer 2

Do some hard labor during the day.. not close to bed time. Wake up early and work hard. You'll sleep at night. Also, stay away from caffeine after 6:00PM. Drink warm milk before bed.

Answer 3

forty three 12 months ancient, historical past of worrying mind harm, nightmares, nocturnal enuresis, and so forth and so forth bla bla, if i run five miles i'm simply extra conscious if i run 10 miles i can go to sleep beautiful fast banging the ancient girl will placed me to sleep ambien or benadryl works ribs significant burger with bacon lettuce cheese and so forth will do it too classical song mountain climbing up the mango tree and spankin it like a monkey will do it 12 hrs on my ft operating will do it that's approximately it for me

Answer 4

Your just not tired.Or your worried about something coming up, your thinking,if the tv's on turn it off.Get off the computer ,its not helping you fall asleep.

Answer 5

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 6

When you couldn't sleep, you try to close your eyes and relax, then you count it : 1,2,3,4,5......until you fall in asleep.