is whey protein really good to improve muscle growth when you exercise?

Question

want to increase muscle mass and want to know if whey protein really helps or not.

Answer 1

Yes !

Answer 2

Whey protein is way the equal as different proteins, it is only taken from special assets and bought as powder for dietary supplements. You will lose muscle should you give up understanding as muscle groups have a use it or lose motto. You are probably getting burdened with taking steroids, as you'll lose muscle you probably have been utilizing steroids and give up taking them. So in a nutshell: Go forward and take whey protein however attempt to use it for best two foods (or three at frequently) on a daily basis

Answer 3

Whey protein is much the equal as different proteins, it is only taken from one-of-a-kind sources and offered as powder for supplements. You'll lose muscle in case you stop figuring out as muscle groups have a use it or lose motto. You are possibly getting burdened with taking steroids, as you can lose muscle when you've got been utilizing steroids and discontinue taking them. So in a nutshell: Go forward and take whey protein but try to use it for only 2 ingredients (or 3 at usually) every day

Answer 4

Protein is protein....basically...you need 8 essential amino acids (parts of protein) to build all the different proteins your body needs. So the protein from whey would provide at least some of those...you should try and gets protein from lots of different sources, such as beans, fish and other meats. If you are a vegetarian and you can only get protein from plant materials, nuts and beans are your best bet...and try a wide variety.

Answer 5

it will definitely help but you still need whole foods. whey cant replace a balanced diet. total protein should be 1 gram per pound of bodyweight. whey is best used when u need fast protein like when u wake up or b4/after u lift. any other times u should eat whole foods like chicken,eggs,meat,fish. dont forget carbs either. u need 2-3 grams of carbs per pound. use oatmeal,sweet potatoes, whole wheat bread.

Answer 6

muscle feeds off of protein and with out it it will get it from another part of the body.