2006-08-06 12:55:16 · 14 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
Yoga is not the best exercise as far as losing weight is concerned, unless you are seriously into Ashtanga or power yoga, but that shouldn't stop you from practicing it. Yoga is an excellent discipline, and regular practice helps maintain flexibility, improve coordination and eliminate stress. Following a diet based on yoga principles would help almost all of us lose weight. The yoga diet is vegetarian free of meat, fish and eggs. Fried and spicy foods and all caffeinated beverages like coffee, tea, cocoa and fizzy drinks are also prohibited.
2006-08-06 13:03:21 · answer #1 · answered by Austin 5 · 2⤊ 0⤋
1
2016-08-16 04:23:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
There are so many advantages a yoga can give. One is losing your weight. And of course, good diet and proper exercise.
2006-08-06 13:00:28 · answer #3 · answered by Sam X9 5 · 0⤊ 0⤋
Can Yoga Cure Obesity?
http://www.askaquery.com/Answers/qn1684.html
2006-08-06 17:54:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you'll lose more by aerobic exercise, it burns more calories than yoga, which is anaerobic, I believe...if you're huffin' and puffin', that's aerobic. Get out and get walking, that'll drop you some weight...
2006-08-06 12:59:31 · answer #5 · answered by gokart121 6 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-29 00:55:18 · answer #6 · answered by Hillary 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2015-05-06 16:20:30 · answer #7 · answered by Michael 2 · 0⤊ 0⤋
pole vault for 17 minutes
2016-03-17 22:19:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2015-12-13 00:22:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
schedule meetings to take place in far off conference rooms
2015-12-14 20:36:10 · answer #10 · answered by Keri 3 · 0⤊ 0⤋