I need a plan that will give me the most results in 21 days. That is still healthy
Maybe 10 pounds or so.
2006-08-06 12:47:33 · 28 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
here is my famous plan:
breakfast:8:00-8:30(around there)
lunch:1:00-1:30
dinner:6,7,8....sometime around there
breakfast:a cheese omlet
lunch:meal replacement shake or something small(about 200 calories)
dinner:a cup of healthy food
exercise:
jog 20 minutes every day
step aerobics 20 minutes every day
walk 20 minutes every day
drink at least 4-8 glasses every day(one with every meal and between meals)
take before and after pictures
weigh once a week
here's some rules and tips:
drink lots of water
eat lots of fiber(like fruits and veggies and bread)
eat lots of protein(eggs,meat,etc...)
don't eat too many sweets(dessert once or twice a week(only a little bit)
good luck!!
2006-08-06 13:08:56 · answer #1 · answered by Helena 1 · 2⤊ 0⤋
Do ya like apples? Do you have some good walking shoes? Diet and exercise are the cheapest, easiest ways to deal with excess weight. Get on a good diet, cut out the sweets, keep it to normal portions, and get moving. If you can walk 2 miles a day and cut your calories, you'll start dropping weight. Keep it up for a full year, and you'll feel great!
2006-08-06 12:52:29 · answer #2 · answered by gokart121 6 · 0⤊ 0⤋
first of all Dr. Atkins died after falling on ice and hitting his head. However she is right, Atkins restricts the carbs to much. Stick to water (no soda's or coffee) also the sweetines in surgarfree come can cause woman to old water so...chew at your own risk. I limit my carbs to natural one such as vegies and fruit but cut out almost all others. If your a carb addict becareful though bindges kill us
2006-08-06 13:00:33 · answer #3 · answered by girl_in_vernon 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-08-09 04:54:51 · answer #4 · answered by Fernando 2 · 0⤊ 0⤋
invest in quality pots and pans the heavier they are the more energy it ll take to use them
2017-03-09 02:01:29 · answer #5 · answered by Darlena 3 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2017-03-08 23:54:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
youll get some great weight loss and exercise programs in this article that will help you out
2006-08-06 12:54:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-07-04 23:23:37 · answer #8 · answered by ? 5 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-08-12 01:34:27 · answer #9 · answered by Quiana 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-05-07 07:33:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋