Lose weight by august 28?

Question

What would be the healthiest diet to do. Exercises and food. Thats healthy.

I don't care if i only lose 5 pounds in that much time. I want to be healthy while i do it. What would be the best plan?

Answer 1

avoid eating fast foods.Fast foods are prepared with lots of fats and cholesterol to make them taste good. Skip the sweets and junks because they're high in sodium and cholesterol.

opt for healty foods like fruits, milk, vegetables, fish, wheat breads and oatmeals. don't skip meals and discipline youself from eating in between meals. start exercising and have some good sleep. don't stay up late becuase staying up late also makes you gain weight.

Answer 2

exercise and cutting calories/fat is the best way. You can do that in a way to lose at least 5-8 pounds by August 28th. Go to www.my-calorie-counter.com for a free online journal to count your calories and keep track of exercises. It will also tell you what your caloric intake needs to be, just eat 500 calories less than that to lose 1 pound per week. Exercise ups the amount. Just make sure not to eat less than 1200 calories/day.

Answer 3

hiya Diana, you already know I used have a hard time with spelling that word too till I used a touch trick, that's the word con and technology mutually. judgment of right and incorrect... and there ya flow! As to your weight alleviation and that's annoying to flow on with the aid of fact i do no longer understand what you weigh or how lots you go with for to lose or how tall you're, yet i will inform you this, as long as you experience surprisingly and gown accurately you are able to lose that weight over an prolonged quantity of time. speedy weight alleviation is under no circumstances the respond. once I say gown accurately, I mean I see youthful women donning particular products of outfits and enable's purely say, that don't look so warm. It takes abdomen blouse to an entire new meaning! Screw all human beings else too! You look very desperate to loose this weight, yet i encourage you to do it the superb way. I did a touch digging and that i decide so you might study the object under. in case you go with for any help enable me understand, yet my suggestion is to start some reasonable exercising that should assist you attain your purpose. I ought to understand, I prepare human beings for a residing.

Answer 4

8 glasses of water
3 protein
3 starch
4 vegetables
3 fruits
2 dairy
2 fat
1 (100) calorie treat
and don't forget to exercise
Have fun

Answer 5

No starches :bread, potatoes, rice
0 fat
low carbs
high protein
lots of fruits and veggies
8 8oz. glasses of water per day
plenty of excercise

Answer 6

Loose weight slowly and work out.

Answer 7

do a macrodiet. I tried that and it works. basically: it's all about being attentive about what you eat. it is a yin-yan dieting. do yoga and meditation.

Answer 8

The key is to do your esearch and find what is right for you.

Clive

http://www.detox-diet-plan.com
http://www.zonediet-delivery.com