When riding bike/ working out, should you drink more water ? I have been drinking both.
2006-08-06 11:46:46 · 27 answers · asked by John71 3 in Food & Drink ➔ Non-Alcoholic Drinks
I prefer Propel
2006-08-06 11:49:50 · answer #1 · answered by Anonymous · 6⤊ 0⤋
Water
2006-08-06 22:31:11 · answer #2 · answered by Slim 5 · 0⤊ 0⤋
Water
2006-08-06 21:36:57 · answer #3 · answered by Lilybell 3 · 0⤊ 0⤋
Water!
2006-08-06 18:58:57 · answer #4 · answered by Angie M 4 · 0⤊ 0⤋
It depends how long you are working out and how hard.
Water is good for most of the time. If you are sweating a lot, or exercising for over an hour, you should supplement the water with Gatorade.
2006-08-06 23:26:22 · answer #5 · answered by mike i 4 · 0⤊ 0⤋
When you are working out, you are sweating and therefore losing water or dehydrating. So water is the better choice since if you look at the label on the gaterade you will see it has loads of sugar in it and sodium which isn't the best for some people.
2006-08-06 18:53:34 · answer #6 · answered by happychef 2 · 0⤊ 0⤋
Are you going to eat later? Drink water.
Are you a professional athlete or running a marathon and won't be able to replace electrolytes lost in sweat? Drink Gatorade.
2006-08-08 04:38:22 · answer #7 · answered by Earth Queen 4 · 0⤊ 0⤋
Actually, you should already be hydrated prior to working out. Drink water during your workout and save the Gaterade for replenising your electrolytes after a strenuous workout.
2006-08-06 19:55:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Water, I just can't stand gatorade.
2006-08-06 18:50:52 · answer #9 · answered by Katie Girl 6 · 0⤊ 0⤋
necessarly gatorade is better because it contains H20 along with other vitamins and enzymes. but gatorade does contain more sugar. if u are worried about weight stick with water
2006-08-06 18:52:30 · answer #10 · answered by Shizkit 1 · 0⤊ 0⤋
water
2006-08-07 00:03:32 · answer #11 · answered by msjudy58 3 · 0⤊ 0⤋