Iron thread?

1 ⤊

For all of you who know what iron thread (tiet sin kuen) and qigong is... i read somewhere that it also has extreme strength and health benefits.

So my question is, would this be as good or better than qigong exercises?

2006-08-06 11:02:41 · 3 answers · asked by Shane 1 in Sports ➔ Martial Arts

3 answers

Better

2006-08-06 11:11:37 · answer #1 · answered by DUKE 3 · 1⤊ 0⤋

basically iron thread IS a qigong exercise. it also includes isotonic and isometric movements, both characteristics of hung gar kung fu.

2006-08-06 19:19:31 · answer #2 · answered by onomatopoeia 5 · 0⤊ 0⤋

what about it!

2006-08-06 18:23:21 · answer #3 · answered by Peter 2 · 0⤊ 0⤋