i trying to put on muscle and loose fat any tips?

Question

im in the gym 4 times a week i do about 65/45 wieght/cv diet is low fat high protien all i could do with is tips for routiens and exersises to do thanx

Answer 1

You can't do both at the same time, either bulk up or Cut down, your progress will be better!

To lose fat try these tips:

1)Drink lots of water 2-3l a day (use sugar free juices to help)
2)Eat 5-6 small meals a day (Not snacks Meals) make sure your eating every 2 hours, at breakfast make sure you have Protein and small amount of carbs, other meals should consist of mainly Protein and GOOD FATS only, if you are training then carbs before and after combined with Protein and GOOD Fats
3)Fruit and veg is vital not just for nutrients but fibre will fill you up.
4)excercise for 40-50 BEFORE you eat in the morning, your glycogen stores will be very low because of the nights fast, so your primary source of fuel will be the FAT stored under your skin, make sure to keep this low intensity tho if you go to fast you'll burn muslce
5)Keep the protein high Muscle burns fat like no ones business the more you have the more fat you'll burn, hence way body builders can lean up so much
6)Plenty of GOOD FATS, Olive oil, Seeds, Nuts, Oily Fish, or EFA Supplements, this is also vital, if you have plenty of these in your body it encourages your body to release its fats stores bit of a trick but it does work.
7)Do weights at the gym in the evening, building more muscles can only burn more calories
8)When you tailor your diet ensure you are burning more calories than your eating, hence my protein and good fats is the main source of food, they aren't calory dense
9)Allow one cheat meal a week, this will hold you on track without it you won't stick to it
10)Find good low fat foods in the supermarket, (Birds Eye 100% Chicken breasts are no good) but fresh whole chicken breasts and flavour to taste
11)Stick to Complex carbs and no carbs after 6pm, wheats brans wholemeal pasta etc


Cheers

Danny

Answer 2

run on a morning eat 3 meals a day gym at night swim

Answer 3

jogging daily except more of a run. you need to keep you HR around 135-140 for as long as you can to burn fat, might i suggest doing night shifts?!!!! they burn the fat and tone your muscles. To make them big you need to do 8-10 reps on very heavy weights but dont over-do it, if you do you will tone them but the wont look any bigger, drink lots of water and keep trying, it doesnt happen over-night.

Answer 4

my mate wanted to do the same thing, his trainer told him to start on high weights and do 10 repetitions until he was down to minimum weight.

don't advise you do that in a mixed gym though, you don't want to be shattered and struggling on your last weight when a gorgeous girl walks by.
she would only see you struggling on your last weight and think your a wimp!!

Answer 5

Go the gym

Answer 6

are you gay??