like a lot of women, i cannot take diet pills and want to lose weight the healthy way. i go to the gym regularly and cardio is the best! but i would also like to incorporate a good healthy diet to shed about 30 lbs and maintain it. i tried nutrisystem many years ago. it does work and results are quick, but extremely expensive @ about $70/wk.
anybody that has tried a successful diet - i'd appreciate your tips and how much weight you lost. serious answers please
2006-08-06 10:59:21 · 35 answers · asked by mangosmoothie 6 in Health ➔ Other - Health
Make eating healthy from practical means a change in your life. Find recipes that are low in fat online. Avoid red meat and try chicken, turkey, fish, shrimp, etc. try a variety of vegetables and fruits and make your own recipes up. Plan and prepare food ahead of time during the week so that you don't have to make spontaneous choices that usually lead to bad ones, portion out snacks or other things ahead of time so that you can grab one instead of mindlessly eating. aim for about 1600 calories a day and keep working out and you will see weight loss. good luck
2006-08-06 11:09:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
try this diet. you'll lose a pound every day. and its a completely balanced diet. just make sure you have at least 9-10 glasses of water everyday.
Breakfast:
1 cup of coffee. no sugar. can use artificial sweetner
1 toasted brown bread
1 boiled egg
Lunch:
Have salad and some form of fibre.
Snack at 4:
1 Apple. 1 Peach.
Dinner (at 8):
1 brown bread toast
Steamed Vegetables
4 ounces chicken or fish. (can only use 1tsp olive oil. better if boiled)
i did this diet and lost like 10 pounds.
Follow this diet properly if you want to. but its really hard to keep up by the 6th day. You start craving for normal stuff. I think it'll be a lot smarter if you start following another routine:
Have a proper healthy breakfast everyday.
Avoid fizzy drinks and foods with a high sugar content.
Eat as much fruits as you want or vegetables.
Exercise for 40 minutes atleast 5 times a week. Use a treadmill.
Do yoga if you can.
Have green tea. It helps you lose weight.
And have loads of water but never after just having a meal.
Hopefully this should work. I've started following this routine.
2006-08-06 11:15:16 · answer #2 · answered by Mariam 1 · 0⤊ 0⤋
Sorry for the nasty shrewd *** folks on right here. There was once simply a piece of writing on yahoo approximately FDA? I believe is fining makers of nutrition drugs for fake commercial - incorporated had been Trim Spa/Xenadrine/Cortislim. Honestly, become a member of Weight Watchers - it fairly works and you do not need to purchase certain meals if you do not wish to. That is the nice plan I've ever performed and while I did it it labored nice - I fell off the wagon three occasions -however simply rejoined once more and am located to stay with it. It's a way of life difference...do not believe of it as a nutrition - you need to difference the way in which you devour - and in addition activity - even supposing it is simply jogging. Good Luck!
2016-08-28 11:47:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
$70 a week isnt bad if its actually working. i once read that if you eat brocolli several times a week, you can shed up to one pound a week effortlessly (even if you eat bad food), so just imagine if you did that and changed a few other things, then that one pound a week might turn to four or five, if you just substitute a few thing. for example eat fish instead of beef, whole wheat bread instead of white bread, drink lemon flavored water instead of soda, and staying active is the best way to shed the weight
2006-08-06 11:11:21 · answer #4 · answered by slipknot 5 · 0⤊ 0⤋
beware of hidden calories
2017-04-06 15:12:55 · answer #5 · answered by Maria 3 · 0⤊ 0⤋
dont let your desk job keep you down at work
2016-07-05 05:55:09 · answer #6 · answered by ? 5 · 0⤊ 0⤋
eat healthy food and exercise. You should avoid high fructose corn syrup. read the ingredience on cans. If it is in the top three ingrediences don't buy it. find healthy food that you like. reading is cheap. good luck.
2006-08-06 11:09:20 · answer #7 · answered by wilsonsdad2003 5 · 0⤊ 0⤋
yes eat 2 times a day
2006-08-06 11:03:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2015-12-27 18:45:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
state the amount of carbs you want to eat each day, and look at the food your about to eat and count the carbs amount, and you can eat anything at least it doesn't go over your carb amount! like, what i mean is, say you only want to only eat 28 carbs everyday, so you can eat, like, a top ramen and a banana, and that would be 28 carbs, so you couldn't eat anything else.
2006-08-06 11:36:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋