I Have To lose weight before I ship out to boot camp in March? What Can I do If I weigh 170lbs now?

Question

I ship out to boot camp in march, and I want to know how I can Lose weight before and get my push up and sit up rate a little higher, so far I can do 20 push ups and 25 sit ups, I also need to get my body fat down, i'm getting bitched at at the office cause its at 39% right now, I need to be at 31% or lower. How Can I train and Condition my body for boot camp?

Answer 1

Lots of fruits and veggies, eat only whole grain carbs (no refined flour, it acts like sugar in your bloodstream and makes you fat)....and don't cut them out drastically, but don't overdo them either, like two servings a day I think is about right, eat lean protein (boneless skinless chicken breasts, pork, lean fish--baked not fried--even lean cheeses and fat free milk), and make water your best friend (8 glasses a day at least--on days I workout, I tend to get in 10-12, sometimes 14).

March is a ways away...I think you can do it no problem if you stick to your diet. But don't starve yourself...look online; there are calculators that will tell you how many calories and fat grams to aim for every day. Do an hour of working out every day (I try to walk for a half hour and then ride an exercise bike for another half hour).

Answer 2

not a sturdy way, i'm not a nutritionist yet that sounds ridiculous on such diverse stages. first of all, once you've been conventional into the army it is going without saying that you met the suitable to weight criteria for the militia it is means weight isn't an challenge with you. Secondly, depriving your body of a lot mandatory food, earlier to prolonged ( 8-14 weeks of boot camp?) severe actual coaching is basically soliciting for difficulty. extremely, you are able to be bulking up progression muscle and workout to construct patience. i don't comprehend the precise numbers, considering the fact that cases have replaced from 30 years in the past after I went by this notwithstanding it became something like a 2 mile run in less than 14 minutes. sixty 5 pushups in less than 2 minutes, 25 pull ups, ninety sit down united statesin less than 2 minutes and regularly a 500m or 12:00 swim try. it is the militia, cutie diets received't help. i assistance steadily engaged on the above pronounced checking out criteria, and concentrate on ingesting a nutritionally stability foodstuff. attempt assembly, those criteria each day, till its time that you'll head into the militia, you'll likely lose more effective weight than you care to lose. sturdy luck contained in the army and thanks for serving :)

Answer 3

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Answer 4

go ona diet. A real diet. Don't starve yourself. Exercise. Go to a gym, and consult a personal trainer. You have a couple months to do this so I suggest you start now. also eat healthy foods, and lots of water. try to cut down on the junk and oily foods. you can pig out once your out of boot camp. Good Luck!

Answer 5

youll find some great weight loss and exercise programs in this article that will help you

Answer 6

boost your metabolism with some green tea or chili peppers