I'm a 17 year old guy, and I'm 5'10. I've been working out and eating well. I'm not overweight, but I just wanted to get into better shape. I've lost about 10 pounds in the past month, so I've gone from 185 pounds to 174 pounds. I feel great, but now my body is kind of unproportioned. My lower abdomen is still a little large, but the area-- I don't know the technical term... the area above my stomach has become very, very thin. My whole upper body looks like an hourglass, or something. I'm afraid that if I stick with my diet, I'll just lose more weight in that area until I look like a side-show act. Is there anything that I can do to shift my weight loss to my lower abdomen? What have I been doing wrong? What can I do to fix it?
Thanks.
2006-08-06 10:19:29 · 39 answers · asked by doubled254 3 in Health ➔ Diet & Fitness
hi
do stick to a suitable eating and exercise regimen it sure does help try this link it gives you a lot of information on good diest and workouts so that you can loose weight in a consistent manner so here goes ,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
all the best
2006-08-07 01:19:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think you're doing anything wrong, hon. It sounds like you're a pear shape--we tend to lose fat on the top first while the bottom tends to hold on to it more. My upper body is starting to look great, but my behind is still huge. lol I heard to work out with weights to build the muscle on your upper body, particularly your shoulders and arms. Beef up up top and it'll even out suposedly.
2006-08-06 10:53:31 · answer #2 · answered by I'm just me 7 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2017-04-08 07:28:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
increase your non workout activity levels
2017-03-05 23:54:14 · answer #4 · answered by ? 3 · 0⤊ 0⤋
measure out what you re eating
2016-07-05 01:47:44 · answer #5 · answered by ? 5 · 0⤊ 0⤋
your reduce frame is meant to be greater than your higher frame. I'm assuming that your reduce frame ought to be massive for this so be an quandary. I could advocate to maintain operating your reduce frame. You don't seem to be going to drop some pounds to your reduce frame by means of operating your higher frame. you could attain muscle, however that is a well factor.
2016-08-28 11:48:01 · answer #6 · answered by ? 4 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-04-18 17:02:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-03-29 00:55:10 · answer #8 · answered by Hillary 3 · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
Have a Nice Day
2006-08-06 10:43:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-05-26 23:12:00 · answer #10 · answered by ? 5 · 0⤊ 0⤋