I want my legs to have bigger muscle.
2006-08-06 10:06:48 · 12 answers · asked by bethany_8_5 2 in Health ➔ Diet & Fitness
to tone up, you do a light load and many reps. to bulk up, you do a heavy load and a few reps. try running long distance. that will make your legs thicker.
2006-08-06 10:11:06 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Work out at the Gym on the leg machine, or just do 200 squats a day along with 200 toe raises with 5 pound dumbells and drink plenty of water.
2006-08-06 10:13:31 · answer #2 · answered by Troubled son 3 · 0⤊ 0⤋
You'll probably gain muscle if you're working those muscles. Fat in the leg is usually the most difficult to lose.
2006-08-06 10:10:53 · answer #3 · answered by Joy M 7 · 0⤊ 0⤋
I have skinny legs and i worked out my leg muscles and i grew muscles on my legs.
2006-08-06 10:47:13 · answer #4 · answered by Kate 2 · 0⤊ 0⤋
I have runner's legs. Skinny. I can get them very toned and defined by exercises, but can't seem to gain mass on them. Just a curse, I guess.
2006-08-06 10:11:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
usually they'll get bigger. Like your calf will have more muscle. Running does wonders. hehe
2006-08-06 10:11:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
this article will help you out with losing weight and gaining muscle
2006-08-06 10:17:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
That's the same with me I have big thighs but personally I think they look attractive haha :)
2016-03-27 01:22:01 · answer #8 · answered by Pamela 4 · 0⤊ 0⤋
unless you have lots of fat in your skinny legs (highly unlikely) than you will only see them grow the more you work them.
2006-08-06 10:12:03 · answer #9 · answered by lady of the piano 3 · 0⤊ 0⤋
use heavier weights at lower reps.
2006-08-06 10:11:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋