ok my question is this: i add the fruits and also yogurt (or was it milk?) but do i add sugar? and also is it fatning if i do add the sugar? thank you!
2006-08-06 09:02:36 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
A real smoothie goes without dairy
http://en.wikipedia.org/wiki/Smoothie
http://www.smoothie-recipes.net/
2006-08-06 09:24:17 · answer #1 · answered by Janneke 3 · 1⤊ 0⤋
don't add sugar. fruits have sugar in them, simple sugars which are good. yogurt and milk, soy is better. Honey is good. BUT THE ABSOLUTE BEST THING TO ADD...IS SOME RUM....then pretend to be a pirate
2006-08-06 16:09:49 · answer #2 · answered by JJohn 3 · 1⤊ 0⤋
The fruit should be sweet enough - plus I think the granules from the sugar wouldn't mix as well. Try honey if you want to make it sweeter.
2006-08-06 16:09:34 · answer #3 · answered by Pask 5 · 1⤊ 0⤋
Milk and sugar are fattening.
Smoothie:
Plain or vanilla yoghurt
Bananas
Strawberries
Honey
Mix all in a blender. Serve.
2006-08-06 16:08:17 · answer #4 · answered by ami 3 · 1⤊ 0⤋
You could do without the yoghurt.
Good recipe;
1/2 banana
1/2 glass juice (orange or apple)
handful of raspberries or strawberries
tiny bit of fresh ginger
2006-08-06 16:12:56 · answer #5 · answered by Fi 2 · 1⤊ 0⤋
sugar is fatning
2006-08-06 16:12:20 · answer #6 · answered by Anonymous · 1⤊ 0⤋
what ami said but try to use 2% milk instead of whole milk
2006-08-06 16:10:44 · answer #7 · answered by ? 2 · 1⤊ 0⤋