i worry about small things and sometimes i worry about stupid things. what can i do to prevent myself from worrying.
2006-08-06 08:33:01 · 18 answers · asked by mayo_girl_2006 2 in Health ➔ Other - Health
Focus on the good things. Do activities that keep your stress levels low.
2006-08-06 08:35:28 · answer #1 · answered by ? 3 · 1⤊ 0⤋
the thing is your worrying about being unable to stop worrying. Stress needs to get out it can cause anxiety/muscles spasm usually in the back and lots of other nice things take your mind of it .Do something different NOW go for a walk phone someone you haven't talk to for ages and when you done that you will wonder what you were thinking No charge Dr Pete
2006-08-06 08:43:25 · answer #2 · answered by froggerty 3 · 0⤊ 0⤋
First, get the book, Don't Sweat the Small Stuff.
Then start winding down the amount of time for worrying each day.
Example : today worry about whatever it is that's got you concerned for only fifteen minutes. Then tomorrow 14 minutes, then the next day 13, etc...
Finally the time dwindles down to nothing and you've broken the habit.
2006-08-06 08:35:39 · answer #3 · answered by Angela 7 · 0⤊ 0⤋
Ask yourself if what you are worrying about will kill you. Probably not. What's the worst that could happen? I used to stress little things, and finally evolved into someone who doesn't let small stuff bother me. LONG ROAD, though.
Unless it is going to threaten your security, then let it happen, and deal with it! Worrying won't change it anyway!
2006-08-06 08:40:58 · answer #4 · answered by Love2Sew 5 · 0⤊ 0⤋
Some people are natural born worriers. You need to find someone to talk to about your worries so that you won't dwell on them. Usually talking with someone will put the issue into a different light and you can look at it from a different perspective.
2006-08-06 08:38:26 · answer #5 · answered by Gatemedic 2 · 0⤊ 0⤋
If you know the answer please tell it to me, I also worry all the time which makes people around me really annoyed, and the problem is that it is getting worse every year, so , God help us both and I hope we can find a way to stop it.
2006-08-06 08:38:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
keep yourself focused on the big things. see the big picture! i tend to do exactly the same and i sometimes lose myself. take a deep breath from time to time and always remember what really matters...no small stuff.. think big!
2006-08-06 08:37:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Almost die of something like cancer or a car accident.
Not that I would wish it on you but that will put things in perspective alright.
2006-08-06 08:37:20 · answer #8 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
read a book or listen 2 music or do anything that would make u stop thinking about it. go swimming or something. talk to a friend
2006-08-06 08:36:28 · answer #9 · answered by Abercrombie_Cutiee 2 · 0⤊ 0⤋
Take worry out of your dictionary and be happy.
2006-08-06 09:28:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋