is playing DDR like running, but funner???

Question

i mean does it burn like the exact same calories or something like that?????????????????????????? what way is better for loseing weight???????????

Answer 1

It does not burn the same amount of calories, but it is definately a cardiovascular workout. It also depends on the level of difficulty you play. I tend to play higher speed levels, so I burn calories faster than a beginner might. It is definately more fun however, and should defintely be considered for any weight loss program. Just mix in with treadmill and bike riding and running, and you've got an active and fun program for burning calories.

Answer 2

Actually, playing DDR is fun and helps you lose weight. I use it instead of running. It has a workout mode so you can keep track of your progress and how many calories you burn. YES IT WORKS!!

~El-Matto

Answer 3

DDR is pretty fun, though I think it's about the same as running while listening to music.

Answer 4

Funner? Isn't it "more fun"? And shouldn't you be using capitalization?