ok i no most of you are going to answer this and say you cant get a flat stomach that quick but i will do anything and i think itmaybe possible the thing is no pills, and no personall trainer just me! ok so yeah i need a FLATTER stomach in 6 days, and do u think not to stop eating but to not eat as much would help or is just not good for your body......help!
2006-08-06 08:00:10 · 4 answers · asked by tif 2 in Health ➔ Diet & Fitness
For a quick fix, stop chewing gum, drinking soda and eating beans/nuts etc.. It'll make your stomach much less bloated! And drink lots of water! Drinking lots of water helps in shedding down a few pounds especially in the tummy area!
Good luck!
2006-08-06 08:06:12 · answer #1 · answered by Yaz 3 · 0⤊ 0⤋
See quickest way to lose weight for secret trick used by models and dancers to flatten tummy. But then I take it a step further then wherever they have ever gone to flatten tummy even more so you look fantastic like the invisible girl in the Fantastic Four. Also you can do ab exercises like crunch or bicycle so when weight is off you can see muscles.
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-06 15:12:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sorry - it's not going to happen that quick. It takes time to rid your body of fat and develop muscle. You can try sit-ups, leg lifts, crunches, etc., but even those exercises won't create a miracle flat stomache. Avoid junk food, start drinking lots of water each day, eat more proteins and less breads, pastas, and dairy products, and exercise daily.
2006-08-06 15:21:13 · answer #3 · answered by TJMiler 6 · 0⤊ 0⤋
this article has some great routines for gaining that really flat tum with abs and much more
2006-08-06 15:19:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋