How come no matter how hard I try I can't lose weight?

Question

I am not that over weight, but I eat right, walk, swim...and nothing happens..is it my metalbolism??

Answer 1

Probably not, but a simple blood test can determine if you have an underactive thyroid.

You don't give your age. Women have a harder time losing weight after 35 to 40 when perimenopause starts. Despite what the doctors say, many medications can cause weight gain and/or prevent weight loss.

Portion control is important. Counting calories does help. Eating several helpings of fresh vegetables and fruit daily gives you energy and supplies you with the neccessary vitamins and minerals. Drink water instead of sugary sodas. Eat small amounts of protein ( like meat , yogurt, cheese, etc.) at each meal; drink low fat milk. Eat lots of salads with a vinegarette dressing. Avoid bottled salad dressings that have high fructose corn syrup. Don't overload on carbs.

Read food labels to determine what is in the food you eat. Avoid fad diets. Stay away from diet type food products which are loaded with additives.

Watch for the sneaky calories from an extra pat of butter, creamy salad dressings, salty soups and cured meats like coldcuts. Snack on fresh veggies, a handful of nuts, or a small box of raisins.

You seem to do a minimum of 30-60 minutes of daily exercise. Have you tried weight training? Get an exercise buddy to challenge you to work harder.

Get enough sleep. Studies have shown that people who do not get 7-8 hours of sleep per night have a more difficult time losing weight. Stress can have a deleterious effect on weight.

Most importantly, don't give up. You are doing many things right.

Answer 2

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Answer 3

Because you are the right size so stop beating yourself up about it. Not everyone is meant to look like an 8-year-old boy no matter what Hollywood says.

AND IGNORE THE BODY MASS INDEX... scientists are starting to refute it because it doesn't take into account: genetics, muscle mass or overall health.

Answer 4

It's likely your intake. The portion size for losing weight (about 1,000 calories) is not much food. Try eating small portions and increasing your aerobic activity.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 6

yes you can lose you just might have to find the right weight loss program and the right exercises that will best work for you. everyone is different. this article has some different weight loss programs and exercises that might suit you

Answer 7

When boredom, depression, or perhaps stress causes cravings, find a nonfood way to satisfy them such as going for a walk, calling a friend, going for a bath, reading a book, or even doing some yoga.

Answer 8

drink more water at the start of every meal

Answer 9

If you are not over weight, then your body will fight to keep what it has. What is "a little overweight"? Find out what your body mass index is, several places online that will give you the charts to figure that out.
Love yourself for who and what you are.

Answer 10

Go for kettlebell workouts — the average person burns 400 calories in 20 moments.