beef jerkey?

Question

can I eat beef jerkey if I plan to loose weight

Answer 1

Yes, jerky is a concentrated protein that would be very good for you if you were otherwise skipping a meal. But do count its calories. All these "concentrated" foods -- power bars, jerky, pemmican, trail mix -- are only useful to substitute for a meal, not to be a snack in addition to a meal. Look at the calorie count no matter what you are eating. (Another one of those pieces of advice that's so much easier to give than to follow.)

Answer 2

if its high quality stuff you should be able to eat as much as you like. if it is the nasty stuff from most stores its made from low quality meats; so it has alot of fat in it.

Find yourself a small local butcher shop that makes there own jerky, not only is it almost always better for you, it tastes better and is also alot of times even a better deal then the bags you see at the gas station!


but even with the bad stuff, you can have some once in a while, as a treat for meeting your weight loss goals or something!

Answer 3

Yes, but moderately, like any other thing.
Beef jerky is rich in proteins.

Answer 4

Fish jerkey. or just eat fish and put rub and spices on it.

Answer 5

yeah, after it's all just beef and pepper, just keep it in moderation. chewing it all the time should also help you from snacking on other more fattening foods.

now excuse me while I drown in a drool just from thinking of such a godly food.

Answer 6

yeah it has lots of protean but be careful about the cal intake and carbohydrates.

Answer 7

I agree with the other answers

Answer 8

you can eat anytihng if you eat it sparingly

Answer 9

Sure!

Answer 10

YUK !