What is a good diet program that you can eat regular foods and is low cost?

Answer 1

Look at something like fitday.com that helps you track your own calories and intake. It's free.

However, then the responsibility is on YOU to pay attention to what you eat, to be honest about how much you eat, and to commit to making the changes necessary to eat less and lose weight.

Answer 2

Please don't waste your money on a diet program. They do not work. Just eat a regular low fat, high in vegetables and fruit diet, drink a lot of water and exercise. That is the best way for you to stay healthy. I've known people that have tried a diet program where they buy the particular food for that program. As soon as they stop eating that food (expensive too) their weight balloons!

Answer 3

I would recommend the body-for-life program. It has the very basic (and effective) principle of 6 small, clean meals a day. Of course they "recommend" you use meal replacement shakes, but it is completely up to you. They have a list on the web site of authorized foods, which are everyday things you buy at the market (eggs, chicken. tuna, bread, whole grains, fruits, veggies). www.bodyforlife.com I follow this plan and have maintained a healthy weight and bodyfat (5'5", 125-130 lbs) and i have had four children.

When times were tough financially for us, we still did this plan, instead of chicken and salmon, we had to have tuna and egg whites, etc. But the other things such as oatmeal, brown rice, wheat bread, etc you can buy extremely cheap. If you have the extra $$$ and want to splurge, you can buy a box of meal replacement shakes, but i personally would rather eat the whole foods.

Any diet that has you eat their foods, I would run from because you will pay a fortune for a tiny entree just because it has the name of the program on it.

Best of luck to you!

Answer 4

I disagree with papricka w for not wasting money on diet program. It helps you if you try to lose some weight and look better. I used to think like her, and guess what, I gained quite alot of pounds. I reccomend you to try the Abs Diet. It works like a charm. The exercise is provided and foods you need are listed. Basically, the food you need is very cheap and satisfying. Dont believe me? The only answer for yourself is to try it. Read the book.

Answer 5

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

www.bodyforlife.com - their diet program is excellent, and it's all about eating real food. Portion control is key, and that site teaches you what portion control looks like. The site does promote shakes for snacks, but it does offer a good deal of real food choices for snacks as well.

Answer 7

starvation. yet be careful with it. it may properly be carried out, and wisely, yet you better positive do your study and be very prepared for any hazards which include anaemia (sp?) and dehydration and the such. The body will first burn up its carbohydrates, then its fat, then it really is going to burn up protein (specifically muscle) till you're only waiting to slightly bypass. Then it really is going to start up shutting down organs no longer considered mandatory to keep up existence, it truly is incredibly a lot each thing despite the indisputable fact that the lungs, heart and mind. Then your body will start up ingesting the fatty tissue of the mind, leaving a mind mass exquisitely equivalent to the traditional reptile. it truly is round this time that you're going to start up reverting to praetor-animal instincts and could be keen to devour something without qualms. which include human flesh. you want give up ravenous your self around the time your carbs and fat are depleted sufficiently to fulfill you needs. Drink an outstanding style of water and relax regularly.

Answer 8

I like the one I am on, The diet smart plan, www.thedietsmartplan.com, it is very inexpensive and is flexible. Good luck

Answer 9

It depends what you think is regular food. Some think it's Hamburger helper and fried chicken.

Answer 10

Do you have tried out Oz Garcinia Cambogia? Check out now : http://tinyurl.com/eatableoutdoors . This is able to totally work for you!