im 22 years married lady.my height is 5.1" im very underweight..looking too skinny.cant even wear a proper dress.this is a very big problem to me..so i decided to take Mega mass 4000..so i need to know how much i have to intake?and how to prepare the shake?pls help me..
2006-08-06 03:30:02 · 7 answers · asked by 123 1 in Health ➔ Diet & Fitness
Too bad there's no instructions on the side of the bottle regarding dosage and use....
You have to excercise when you use weight gaining aids. If you don't, nothing will happen
2006-08-06 03:35:28 · answer #1 · answered by dogglebe 6 · 0⤊ 0⤋
no not at all ..... but if ya wanna gain weight try this
you dont want to eat unhealthy foods lyk mcdonalds or burger king just to get fat.... eat right ... lyk you can eat white bread, whole milk, rice...ect... lyk instead of getting the diet drinks or milk make sure you get the regular... they also have smothie king... if u have a smoothie king near u , u should try ordering the hulk... the hulk is a healthy smoothie for your body that contains a lot of yeast ..... yeast is good for your body but very fattining...... DO NOT TAKE PILLS..... pills will get you a little fat BUT it leads to CANCER.....pills are very unheathy for you... just make sure u eat right and have about 3 meals and snacks in between
THIS IS WAT I GOT FROM MY RESEARCH!!!!!
Weight gain should always be in the form of muscle, not fat. If you think you’re too thin and want to gain weight, don’t just stuff yourself with food, especially high fat foods. To build muscle, start a weight-bearing exercise program and make healthy food choices. Be sure to get a medical checkup before you start any exercise program.Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.WATER! Drink water!but it's that water that will give you the energy you need to gain that weight! Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!
SORRY IF ITS A LITTLE MORE INFO THAN U NEEDED LOL
2006-08-06 17:04:06 · answer #2 · answered by SofaKingBored23 2 · 0⤊ 0⤋
There should be a scooper in the container. Use two scoops per glass and drink two glasses per day. Fill the rest of the cup with water or whole milk (it will taste much better with milk.) Make sure you don't run too much or you won't gain weight. Good luck!
2006-08-06 10:36:06 · answer #3 · answered by ioncayah 2 · 0⤊ 0⤋
Does the bottle not have directions on it. Not to sure you want to be taking advice from anybody on the internet about your health. At 60lbs underweight you need medical assistance. Not some GNC crap! My best to you and your efforts.
2006-08-06 10:35:47 · answer #4 · answered by reshardcarter 2 · 0⤊ 0⤋
i wouldn't bother with any over the counter remedies i would go and see your gp and ask for referral to a dietician who can help you increase your weight effectively. Also maybe you need blood tests to see if you have an overactive thyroid gland.
2006-08-06 10:35:55 · answer #5 · answered by angelle_76 3 · 0⤊ 0⤋
No idea but I'll sign up for a brain transplant w. you so that I can eat you back to normal and you could help me diet!
2006-08-06 10:36:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
this article has a more natural weight gain program to give you more body mass.
2006-08-06 10:40:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋