How can I loose weight in 7 days?

Question

I wanted to loose a little weight before school starts...Does anyone know how can I loose pounds in 7 days? I would also love love love to loose inches from my waist!

Answer 1

cut your head off! !

Answer 2

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:


* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

Answer 3

Try eating low fat and low carb. This would mean plenty of salads and vegetables with low fat or fat free salad dressings.
Also low fat meat such as chicken, turkey or fish. Stay away from foods with sugar and flour in them.
Eat slowly. It takes your tummy 20 minutes to tell your brain you are full. Portion control.
Exercise will help a lot to burn calories. If nothing else walking is great. To burn inches from your waist try stomach crunches and waist twisting exercises. You can do it!

Answer 4

I tried every diet known to man (and even created some of my own) I finally learned about "cleansing" as a way to lose weight and rid my body of the toxins that were keeping me fat. I lost 17 lbs. and 18 inches in 9 days.
You can learn more at:
http://www.isagenixhealthandwealth.com
You can also view some weight loss success stories at: http://www.weightlosshalloffame.net

Have you heard of Power Pops? They surpress your appetite and provide amazing energy. They were recently featured on Extra and in US Weekly Magazine as "Hollywood's latest secret to staying slim". Here's the link to the Extra footage on YouTube:
http://www.youtube.com/watch?v=y9v0nz7ak
Here's the link to the website:
http://www.PowerPopsDirect.com

I've had amazing results with both products and converted from customer to distributor and now earn a full time income from home.

Answer 5

only liquid you should drink for the next 7 days is Water....around 5-8 glasses daily... and lower your Food intake each day too...like say you eat breakfast,lunch,and dinner and plus Snacks inbetween.... cut it down to breakfast and Dinner only each day for 7 days..and to add on that... Jog at a park for as long as you can... keep your heartbeat going faster then usual and it burns calories....and do crunches... lay on your back and just raise your upper back and shoulders off the ground a few inches and you should be staring at the celing... not straight up but ya know what i mean...do as much as you can of those too...when your muscles are burning or tighting that means your muscles are getting stronger and the fat around them are being burned... try adding alittle fat free milk in those 7 days also..like for breakfast only..and if you can try going to the mall or park or anyplace... and just walk around alot... for a few hours each day like Run awhile one day and walk for like 6 hours at the mall the next..and/or do both in each day if you are able too.

Answer 6

Crash weight-reduction plan. yet that's rather undesirable for you, so do no longer. and you place the burden on quickly afterwards. Um, attempt doing a minimum of a hundred-2 hundred on the Ab King professional, that worked for me. consume the superb meals all week long. decide for runs or swims.

Answer 7

what im gonna try is fasting the first day eating 6 small meal the 2nd fast the 3 eat 6 small meals the 4th an on and on i hop e it works

Answer 8

yah! u can loose it, if u eat rice, try to minimize it, u eat often drink cold water with ice,., try not too..

Answer 9

take sum wizz.