i'm a dibatic and i would love to become a vegeterian,how ever i don't know if this would help me or not
this is what i need to know if there is a list on a web page that can tell me what you eat and can not eat and that is better for me and if i'm able to do it or not.
can you help me please
i'm 45 and don't want to be seen even eatting meat
i hate meat but love vegies.
and can you or a web site tell me what to sub for meat and other things you eat and drink?
HELP ME
I'M TO YOUNG TO LOOK OLD AND EAT ;IKE THIS
2006-08-05 05:32:35 · 6 answers · asked by DENISE 6 in Food & Drink ➔ Vegetarian & Vegan
A vegetarian diet high in fruits, vegetables, whole grains, and beans and low in fats (especially animal fats) will: keep your blood sugar at a more constant level, make it easier for you to keep off unwanted weight, and
provide delicious alternatives to high-fat treats.
http://www.vrg.org/catalog/wfdiabetic.htm
Vegetarian recipes for a diabetic
http://www.diabetic-recipes.com/cat_vegetarian.htm
http://diabeticgourmet.com/recipes/Vegetarian/
http://www.diabeteslibrary.org/news/news_item.cfm?NewsID=85
Diabetic Friendly Vegetarian Thanksgiving Recipes
http://www.fabulousfoods.com/features/diabetic/diabeticvegthanks.html
2006-08-05 05:42:43 · answer #1 · answered by Swirly 7 · 3⤊ 1⤋
See a nutritionist. Thats the best thing.
I had gestational diabetes and was mostly eating vegetarian but did not know where to start either but the nutritionist really helped.
2006-08-05 13:16:38 · answer #2 · answered by KathyS 7 · 0⤊ 0⤋
www.vegsoc.org/cordonvert/recipes/diabetic.html
www.veggieheadonline.com/diabetes.html
www.recipezaar.com/r/155/169
www.diabetes.co.uk/vegetarian-diet.html
www.diabetes.co.uk/recipes-archive/diabetes-vegetarian-recipes/diabetes-vegetarian-recipes.html
www.vegetarian-diet.info/diabetes-vegetarian-health.htm
Here are some useful sites..
You will also need to speak with your doctor, and have him give you a prescription to visit with the nutritionist at the hospital,
They will help you with the proteins that you'll need.
(Most) Vegetables lower our blood sugar, meat (protein) keeps our blood sugar level.. carbs just make it rise..
Good luck to you with the diabetes.. I have it as well, type 2.
2006-08-05 23:30:34 · answer #3 · answered by sassy 6 · 0⤊ 0⤋
Try this website:
http://diabeticgourmet.com/recipes/Vegetarian/
I'm a hypoglycemic vegetarian. It works well, and I feel great. I eat lots of small, protein-packed meals. I get the protein from dairy, beans including soy, nuts & nut butters, quinoa, and dark green leafy veggies. You're going to feel and look great! By the way, my mom is older than you and she went from Atkins to Vegetarian, and her weight dropped off and she looks awesome and so young. :o) Good Luck!
2006-08-05 12:54:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it will help you a lot
http://www.mayoclinic.com/health/diabetes/AN00754
and on the webpage look for :
RELATED
Articles
Your diabetes meal plan: Exchange lists
Diabetes diet: Create your healthy-eating plan
wish you good luck
2006-08-06 05:01:13 · answer #5 · answered by future l 1 · 0⤊ 0⤋
peta.org is a great place to start.
2006-08-05 12:37:33 · answer #6 · answered by Gone 5 · 0⤊ 0⤋