What are some good sources of protein for a vegetarian?

Question

I don't like to eat meat...so what are some alternitives?

I don't eat beans either.

Answer 1

Soy milk is GOOD! I suggest 8th continent, Vanilla. It makes me want some just mentioning it. :-) It has about 6 to 7gm of protein per 8 oz glass. In addition, it has Iron and vitamin B12 which are also attributes of meat. OH, and it has A lot of calcium too... Did I mention that it's good?!

Answer 2

Proteins can be found in lots of other foods besides meat, you can eat fish, eggs, and most of all any type of bean. The more Hearty the bean, the more protein it has. Years ago people ate more beans and rice or bread then meat and they survived well. You should also make sure you take a vitamin each day, just so you dont deprive your body of anything essential it needs. Red beans and rice or black beans and yellow rice are good choices. Omlets or boiled eggs and tuna are other good choices.

Answer 3

Beans Lentils Legumes
Soymillk
Tofu
Soybeans
Nuts (Brazil Nuts, Cashews, Walnuts, Almonds but not so much peanuts)
Dairy: Yougurt, Milk, Cheese, Cottage Cheese, Tofutti

All good sources of protein

Answer 4

Almost everything has protein so it's real hard not to get enough. Whole grain/whole wheat pastas and breads are good sources. Soya products like Boca are very good as well.

Answer 5

Beans are an excellent food source since they have protein, complex carbohydrates, fiber, and are rich in vitamins.

Answer 6

Soya : soya beans, soya nuggets, soya milk, tofu, soya flour in breads
Lentils and Pulses
Green vegetables
Cottage cheese
Milk

Answer 7

Nuts and beans and soy.

Answer 8

tofu, other soybean products, soymilk, eggs, cheese, peanuts, legumes, etc.