How do i lose weight and tone my stomach fast?

Answer 1

It's a tough road, but I had a lot of success with this book called The Movie Star Diet. I went to their website and it looks like they're only accepting preorders right now, though. I lost almost 60 lbs on it.

Answer 2

If it were possible to do it fast, do you honestly think there would be so many fat people around? Every popular womens' magazine tells you that you can do it fast, and there we're still fat, and we still fall for their gimmicks every time!

Sorry to say, but you can only lose 1-2 lbs of fat per week. It is not possible to do it any faster (unless you're losing water or muscle). How long did it take you to gain the weight? It will take you a long time to lose it too. Eat a variety of foods, cut out soft drinks completely (yes, even diet pop), stop buttering your bread and use something else (like hummus). Exercise every day (with one day per week free) - try alternating cardio days with weight days. Pick up a copy of Body for Life by Bill Phillips - it's a really great book for someone starting out on a healthy lifestyle (12-week program - and even has a $100,000 contest)

Answer 3

Ride your bike.

I'm 18 years old and do not have a car. I live three miles out of town which means that every day, if I want to go anywhere, I have to either walk it, or bike it. That's 6 miles minimal, most days getting close to 10 when you count going back and forth to friends houses and stuff. This summer, from biking almost every day, I haven't lost any weight, but I haven't gained any weight and I've been eating much more than I ever have. I'm sure if I were to cut back just a little bit, I'd lose weight so quickly. But I still eat pretty healthy. I'm a vegetarian for one, and I make sure I drink a lot of water.

Also, if you start exercising, if you gain weight, don't worry: Muscle weighs more than fat.

Answer 4

every person has an opinion as to that's the perfect nutrition plan to shed weight. listed here are some fundamentals to assist get you started: cut back fried, processed and sophisticated meals on your nutrition plan. enhance your intake of fruit, vegetables, beans, fiber, lean meat and oily fish (like tinned sardines or salmon). cut back out sodas, distinctly nutrition plan and sugar-loose types. velocity up your metabolism - extra desirable interest / workout & meals like eco-friendly tea are a sturdy start up. enhance your interest point - stroll extra, take in dancing, swimming or cycling (some thing which you savour, so as which you will look after it). enhance your workout - squats, plyometrics, bodyweight exercises, skipping, crunches can all be completed at homestead. in case you're hungry then you certainly are doing some thing incorrect. Hydrate - drink 8 glasses of water an afternoon. consume breakfast - it kick-starts off your metabolism into extreme kit and units you up for the day. consume 6 cases an afternoon - Breakfast, snack, lunch, snack, dinner, snack. do no longer sleep interior 3 hour of eating a meal or one million hour after a snack. ignore approximately fad diets as they do no longer look to be sustainable and any weight lost quickly returns. For extra professional suggestion check out the web pages I actual have referenced decrease than. perfect of success.

Answer 5

viste this site u will find some fast weight loose and tone exercises is there i hope like this:
www.4yh.com/lose_weight_fast.asp -
or
www.sgfitness.com/site/1388195/page/634691
or
www.nutritionalsupplements.com/supplements/viewtopic.php?t=6363 -

Answer 6

Bulemia.

Answer 7

To lose all the fat on your stomach you have to take fat out of your diet. (Start looking at lables)

Answer 8

if you want instant, lipo.... or just exercise