2006-07-30 20:28:25 · 18 answers · asked by deepu 1 in Food & Drink ➔ Vegetarian & Vegan
don't go on a diet!! just eat haelthy and exercise! and rest well! =)
2006-07-30 20:31:52 · answer #1 · answered by sadia1905 3 · 0⤊ 1⤋
To lose weight you must burn more calories than you consume. Thin is not necessarily good if you are flabby, untoned skin over bone. A person can be 'thin', but have a high percentage of body fat. To be strong and lean, you must burn more calories than you consume and also exercise. Weight training will build muscle mass and burn calories. Aerobic exercise such as running, cycling, dancing, swimming, fast walking, etc., will also burn calories and help to tone muscle and build a strong respiratory system. Try to find something you enjoy. Any exercise will raise your metabolism more than if you just sit around. Just starving yourself is not healthy and is an impossible situation to maintain. Eat a healthy, well rounded diet and get out there and enjoy some fun exercise and fresh air. Try to avoid emotional and compulsive eating. Also, even when trying to cut some calories, it's important to eat foods that are satisfying and that you enjoy. No need to deprive yourself. Love yourself and your body.
2006-07-30 23:42:54 · answer #2 · answered by beebeep 2 · 0⤊ 0⤋
exercise,change the way you eat and make it a LIFESTYLE not just some spur of the moment diet. I've lost 48 pounds in 7 months doing this.There's a great website that helps you through it until it becomes a daily habit!
oh and also you can eat anything and everything you want on saturdays so you don't feel deprived of all your favorite foods..and going out to eat.
2006-07-30 20:33:04 · answer #3 · answered by ? 1 · 0⤊ 0⤋
It's a tough road, but I had a lot of success with this book called The Movie Star Diet. I went to their website and it looks like they're only accepting preorders right now, though. I lost almost 60 lbs on it.
2006-07-31 01:31:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dont eat all the stuff u love just take it in moderation just because ur on a diet that dosent mean u cant have a piece of chocolate once in a while oh and nutrisystem haelps too
2006-07-30 22:55:04 · answer #5 · answered by xxbriemariexx 2 · 0⤊ 0⤋
Excercise, Healthy diet and drink lukeworm water in the morning
2006-07-30 20:35:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you should burn more calories than u eat.it is so simple.means even if u r eating more then work oput more to burn these calories.to tell u my experience,walking briskly for 20 to 40 mintues is very very good.in the begining walk till u sweat and then slowly increase ur time for walk-and also climbling stairs is also very good exercise to reduce fat,
2006-07-30 23:02:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try to walk a mile a day and join crves ther great then cut down oon the meat and try smoothies my favorite is bananas,pineapples,grapes,and strwaberrys!!!
2006-07-31 03:56:35 · answer #8 · answered by mo_sublime 1 · 0⤊ 0⤋
eat less, and what you do eat make sure its good for you or at least half way decent, and of course excercise more, i personally eat proportionatly less and do crunches everyday, that'll help, it made me go from 129.5-124.5 in 3 days
2006-07-30 20:33:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just keep shut your mouth and the door of your kitchen
2006-07-30 21:50:24 · answer #10 · answered by shamsayasmin 3 · 0⤊ 0⤋