On a raw food diet can you eat as much as you want?

Question

According to David Wolfe, a raw food specialist, you cannot over eat on a raw food diet. His claim is that because of the form as well as types of food you will eat, naturally you will regulate yourself.

In my experience I find this to be true. In fact I feel satiated more than I ever did as an omnivore, vegetarian & or vegan.

Bill, in this instance, no.

Cecil J. Tal..., I think you do not understand what a raw food diet is. Sarcasm is often a defense mechanism used by people to ridicule what they do not understand.

iltmaemc, the question implies without harmful consequence.

Stephanie S, right on, I agree.

Tall-angel, and that I will, but in a manner that best for myself, and the world.

schenzy, thank you for your support and the links you have provided. Blessings : )

AndyB, I challenge you to try it and see. When I eat raw I truly feel so full I eat suprising less than when I eat a non raw food diet.

beth inside, raw does not mean not heated, just not above 119 degree.

Answer 1

I agree. One of the points of the raw food diet is that cooked food is actually toxic to the body, so the body builds up a thick layer mucus in the intestinal tract to protect itself. This layer only allows a tiny fraction of foot nutrients through. When you go on a raw food diet, this layer eventually disappears and the body can absorb as much as 30 % of food as pure nutrients, so the body needs a TINY FRACTION of the food it once did. And thusly, raw food people are much more aware of how full they are and over eating is not even an issue anymore. Good luck on your journey.

Here are some links I will recommend.
http://www.rawfamily.com
http://www.oraganic.com
http://www.eatraw.com
http://www.rawfoods.com
http://www.rawfood.com
http://nov55.com/hea/food.html

Answer 2

120 Raw Diet Food Recipes : http://Go.StayEatingRaw.com/?xkpw

Answer 3

Some foods are actually more nutritious when cooked. Do research on each individual food before giving up on cooking it. One rule of thumb, though, is not to cook something to the point where it's physical characteristics are altered completely. When a carrot not longer has crunch to it you've broken the food down TOO much.

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Answer 4

Did you already tried using Eating for Energy (120 raw food diet recipes) mechanism? Go to this url : http://www.StayEatingRaw.com/Support . Possibly this could immediately instruct each and every one!

Answer 5

Yep it's true.
Here's Y :-

What is Cholesterol? Cholesterol is a type of fat made by your liver. Cholesterol is a waxy substance found in all parts of your body. It helps make cell membranes, some hormones, and vitamin D. Cholesterol comes from two sources: your body and the foods you eat. Blood cholesterol is made in your liver. Your liver makes all the cholesterol your body needs. Dietary cholesterol comes from animal foods like meats, whole milk dairy foods egg yolks, poultry, and fish. Eating too much dietary cholesterol can make your blood cholesterol go up. Foods from plants,like vegetables, fruits, grains, and cereals, do not have any dietary cholesterol.

Answer 6

Yeah, there's no way you could gorge yourself on raw foods, I don't think. There is so much fiber in these foods, stimulating digestion and passing through you undigested that it makes you feel very full and I think it would be very uncomfortable to eat too many... even if you tried and wanted to.

Answer 7

check out dr youngs research on alkalinity in the body raw alkaline diet is the best and i believe you can eat as much as you want love john www.phmiracleliving.com

Answer 8

just satisfy ur self. Man needs food!

Answer 9

You can overeat on any food whatsoever.

Any excess calories in your diet, and raw foods contain quite a bit of carbohydrates, is stored by your body by turning it into saturated fat, so you can still overeat and gain weight.

Answer 10

I believe you, because you are true lover.