i wanna gain weight so wht should i do?

Question

i am a male. age:20. height 5.7. weight 51.

Answer 1

I hope that's 51 KILOS, not pounds! FIrst, you should see your doctor who can refer you to a nutritionist to do this the right way. Here are some guidelines to gaining weight and muscle mass.


Exercise and balanced diet is the key to transform your body, but at times Working out is just not enough. Traditionally, bodies seem to fall in one of three categories: Ectomorphic, Mesomorphic, & Endomorphic.

If you’re naturally thin, it may require some effort to bulk up. Your first plan of attack is your workouts. Concentrate on muscle-strengthening over fat-burning. If you’re cardio workout lasts for an hour, five days a week, for example, you might be burning more calories than you can consume in your diet. Unless you’re training for a marathon, it makes sense to cut back on your cardio. You can still maintain health benefits by doing shorter or less frequent workouts.

Next, add up the strength component of your routine. If you’re lifting light weights, go heavier so that your muscles are stimulated to add more mass. If you’re not lifting weights at all, do. You don't have to kill yourself, but you must subject your body to out-of-the-ordinary stress each workout to grow muscle and to gain weight. Start with general exercises such as Squats , Lunges and upper body moves like Biceps curls , Bench press , Push-ups and Shoulder Press presses using 5-15 pound dumbbells. Do one to three sets of 6-10 repetitions of each exercise.

Keep in mind that the first 12 weeks of strength training won’t make your muscles bigger. You’ll increase your strength, but it’s mainly from the muscles learning to contract more efficiently. After this initial three month period, provided that you are continuing to vary your exercises and increasing the amount of resistance, your muscles will increase their protein content.

There's a tendency for a thinner person to look extremely ‘defined’ or ‘cut’ from even a little bit of muscle training. This is because without much body fat to soften the curves, every sinew of your muscles will show through. You may also look ‘veiny’ for this reason. The solution? Increase your body fat a little to fill in the gaps.

When it comes to your diet, it can sometimes be difficult to force yourself to eat more. But nutritionists recommend trying to eat an extra 300-500 calories a day. You can do this by adding a little bit more food to each of your regular meals, or snacking more often. Eat higher calorie foods and add more complex carbohydrates to your diet such as grains and beans, especially if you're exercising more.

Answer 2

Dude watch out! Eating all of that unhealthy meals can lead to wellbeing problems like diabetes and excessive cholesterol. I suppose that you must stay thin and lower on the fats and sweets, and also start consuming extra healthful meals like greens and pastime extra. You won't remorse it. It's higher to have a greater well being.

Answer 3

Dude be careful! Eating all of that bad meals can result in well being issues like diabetes and top ldl cholesterol. I feel that you just will have to keep skinny and minimize at the fat and goodies, and likewise begin consuming extra healthful meals like veggies and activity extra. You would possibly not remorse it. It is larger to have a larger well being.

Answer 4

Dude pay attention! ingesting all of that undesirable nutrition can bring about well being issues like diabetes and extreme ldl cholesterol. i think of which you need to stay skinny and shrink down on the fat and chocolates, and likewise commence ingesting extra healthful ingredients like vegetables and exercising extra. you will no longer sense sorry approximately it. this is extra effectual to have a extra effectual well being.

Answer 5

Eat chocolate, pizza and especially have alot of take-outs and even if you are full you must force yourself to eat it all but you shouldn't try to put on weight at all

Answer 6

I know someone who does body building and to gain weight he eats Heaps of Kentucky fried chicken...

Answer 7

hi now there are some herbs that can help you to be fatter than what you are .and also if you play gem until you muscles then you leave it the muscles change to fats so you will be fatter.and you can also ask Doctor

Answer 8

51 lbs? is this a joke or type-o?

Answer 9

same case..
well..i've been told 2 eat a lot of fatty foods..

nuts.potatos.chesse.butter.....etc,.

try..letz c

Answer 10

Go to an all you can eat buffet?!