I cant eat banannas because im alergic to them, they make my head and throat itch. How can i get my potassium?

Answer 1

Foods high in potassium are: one-half cup of orange juice, one baked potato, one-half winter squash, one cup tomato juice, one cup vegetable juice cocktail, one-half cup avocado, one-half cup cooked dried beans and one tablespoon black strap molasses.

Additional foods that are moderately high in potassium are: 100% bran cereals, dried fruit (apricots, dates, peaches, figs, prunes, raisins), cantaloupe, milk, grapefruit juice, lima beans, mushrooms (canned), parsnips, peanut butter, pineapple juice, plums, spinach, watermelon, yams and yogurt. A wide variety of foods have potassium in them. If you eat a balanced diet with a variety of foods, you would normally eat enough foods high in potassium.

Answer 2

There are potassium supplements available at health food stores and pharmacies... check with your Dr. or pharmacist for proper dosage. Baked potatoes are also a great source of potassium... but you have to eat the skin to get all the nutrients.

Answer 3

Foods with high sources of potassium include orange juice, avocados, celery, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium.

Answer 4

Prunes are an excellent source of vitamin and minerals, especilly iron and potassium, and avocados as well good for joints and arthritis and also lower your total cholesterol.

Answer 5

Potatoes are great. They are fat and cholesterol free. They are high in vitamin c and potassium and also an excellent source of fiber.

Answer 6

Citrus fruits or potassium pills.

Answer 7

Try orange juice. You might also potassium-rich vegetables such as many sea vegetables (especially arame & hijiki) and leafy green vegetables such as kale & watercress.

Answer 8

sounds like it is so undesirable that basically antibiotics will artwork; the two that or you will merely could enable it circulate via itself over here couple of days and have throat goodies interior the interim to ease the soreness somewhat. sounds like a throat an infection. desire it gets extra proper quickly.

Answer 9

Tropicana orange juice has potassium in it.

Answer 10

Orange juice.