I use to getup and sit while I sleep then by sitting only I sleeps and after sometimes I will again lay down on bed and will sleep this continues whole night, I do smoke also. Please make me know what should I do to get remeddy from it
2006-07-26 21:12:25 · 17 answers · asked by Maaz A 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Well I would quit smoking, definitely. But try using those Breathe Right strips. They open up your nose passages to breather better.
2006-07-26 21:14:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Smoking is one of causing snoring problems, you should stop smoking, and how do you sleep? On your back? Snoring is caused even by the position you take when you sleep. You should sleep on a side this will make your breathe more easier. Do some exercise too. I hope I was a helping hand.
2006-07-26 21:24:04 · answer #2 · answered by Soso 3 · 0⤊ 0⤋
Well you could ditch the smokes. Try the breathe right strips or there a spray called Snore No More. I really didn't think that helped me. There may be an underlying problem with excessive snoring. I would check with your doctor. Sleep apnea is one underlying cause of snoring and sleep apnea causes alot of other tings it not treated.
2006-07-27 02:22:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
mostly dumb answers, a couple good ones. interesting the pacifier idea, cheap and harmless to try.
snoring has many eitiologies (causes), but smoking and sleep apnea is not one of them. these two are only related by the fact that sleep is when they occur. sleep apnea is a diagnosable condition with relativly effective treatments depending on the cause. same with snoring, depending on the cause. both can be remedied wtih CPAP sometimes. going to a doctor first, who may send you to a sleep clinic for a night time study is probably your best approach.
2006-07-30 07:29:31 · answer #4 · answered by gmillioni 4 · 0⤊ 0⤋
Since you like music, listen to favorite upbeat songs. Do you enjoy musicals? Watch something like "Singin' in the Rain", which has lots of funny stuff in it; Gene Kelly singing and dancing the title song is so joyous that it should help. Play it several times if you enjoy it. Watch a comedy that you know makes you laugh and cheers you up. I agree that it's OK to leave a light on when you're trying to sleep. I've had horrible nightmares all of my life and find that a good way to rid myself of the tendency to slip back into them is to sit up, switch on the bedside lamp, and try reading a book, usually an anthology of short stories. Steer away from spooky stuff. Choose reading material that isn't going to add to that anxiety. You mentioned memorizing songs; when you can't sleep, sit up for a while and read the lyrics, hum, whatever it takes to learn them. Then, when you go to sleep, those songs might replace the images from the film. Now you know what type of movies you want to steer away from until you feel ready to try again. No one says that you HAVE to watch horror films. If you want to see some, choose some from the past; there are many great but not traumatic horror films from the Thirties to Sixties.
2016-03-16 06:19:37 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I would suggest that you go to a sleep clinic and have a study done. My husband was a terrible snorer and he was always tired. He found out that he had severe sleep apnea that was causing him to wake up 160 times an hour! They put him on a CPAP machine, and he no longer has the apnea. I am also sleeping better because he no longer snores! Praise God!
2006-07-26 21:17:23 · answer #6 · answered by Ifeelyourpain 4 · 0⤊ 0⤋
See an ear nose and throat doctor. You may have large adenoids or some correctable problem. Sleep apnea also causes snoring.
2006-07-27 03:01:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You may have what is known at sleep apnea. This the inability for your respiratory system to adequately deliver oxygen to your system during your resting period and thus, the inability to sleep comfortably ensues. Smoking cessation would definitely be sound advice, however, you may want to enroll in a sleep study for an official diagnosis and then use a CPAP machine when you go to bed at night.
2006-07-27 02:20:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
this could be a more serious problem...we used to think my mom just snored loud but she had that looked into...turns out she has sleep apnea a condition that could be fatal...she now uses a machine for air when she sleep...she smokes also & was told to quit(she didnt!)...have it checked is the best advice i could give
2006-07-26 21:20:23 · answer #9 · answered by kattt316 2 · 0⤊ 0⤋
Sleeping on your back is a factor for snoring. So dont lay on your back
2006-07-26 21:18:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋