name the best fruits for a diabetic to eat?

Answer 1

apples
strawberry's
grapefruit

Answer 2

1

Answer 3

2

Answer 4

Best in what sense? Safest as far as little sugar? Or best because it has a good taste?
I think citrus fruits are good in the sense of the low amount of natural sugar, also fresh pineapple, green apples, kiwi, grape, and fresh berries.
The more ripe the fruit is, the more fruit-sugar it holds, so if you pick the fruits that are just ripe, it should be safer cause the low amount of fruit-sugar. Example; a banana that's just ripe; or maybe even on the green side, is only half as sweet as the more ripe version of the fruit!
Drinking lots of water with your fruits is beneficial cause it takes away from the "effect" of the sugar.
If you think water is boring; try to add some fresh fruit-juice; from lemon, lime, pineapple or even a piece of fruit. Fruit-pieces and berries looks great in ice cubes too!
Have you tried light yogurt with a some fresh fruits and nuts? It's really good and contains very little sugar if you pick a yogurt with no or little sugar. Oh, and "sweet" spices like cinnamon, ginger or peppermint can make low sweet dessert more tasty with no extra sweets:-) Bon Apetit!

Answer 5

"All fruit and vegetables are extremely good for you, even when you have diabetes. They are high in fibre, low in fat and packed with vitamins and minerals. Research has shown that eating more can reduce the risk of coronary heart disease, some cancers and some gut problems. You should aim to eat five portions of fruit and vegetables per day: for example, three portions of fruit and two portions of vegetables or vice versa. Eating more fruit and vegetables also helps to improve the overall balance of the diet. Fruit is the perfect snack.

One Portion of Fruit/Vegetables =

* one medium- sized fresh fruit (apple, pear, banana, etc)
* two small fruits (apricots, plums, kiwi fruit, etc)
* a cupful of berries or very small fruit (grapes, raspberries, etc)
* a bowlful of salad
* a large slice of a large fruit (melon, pineapple, etc)
* three serving spoons of tinned or stewed fruit
* half a serving spoon of dried fruit
* a small glass of unsweetened fruit juice
* three serving spoons of a small vegetable (sweetcorn, peas, etc)
* two serving spoons of green or root vegetables or pulses (beans, carrots, etc)"

Answer 6

It makes no difference. Just be sure to include the carbohydrate content in your diet. Most are ten gram carb per 100gms fruit.

Answer 7

Banana,

Answer 8

my dad is diabetic and he tends to avoid bananas, i know apples are good because he bakes the meanist apple pies i ever tasted

Answer 9

Friuts with little sugar is best like blueberries, strawberries, cherries.