2006-07-25 22:04:02 · 12 answers · asked by Laura Palmer 5 in Food & Drink ➔ Vegetarian & Vegan
Im a vegetarian also , I take a multi vitamin and vitamin c everyday .
2006-07-25 22:10:16 · answer #1 · answered by Justin Thomas 2 · 0⤊ 0⤋
I am just curious why you do not eat natural protiens, but then are willing to eat an altered and manufacured dirivative of what you do not eat. Not a single pill on the market is noticed as being an authentic source of vitamins by the FDA. The reason why is that once the product is cooked, proccessed and molded into a pill there is absolutely no source of vitamins left.
If you are looking for protien then my suggestion would be to start drinking soy milk and looking for soy products, High yeilds of protien content and it is a natural product of nature ;)
2006-07-25 23:09:09 · answer #2 · answered by clever_intuition 2 · 0⤊ 0⤋
A daily Multivitamin should cover most of the vitamins. I will also suggest you to take supplements of codliver oil since they have essential omega-3 acids that are good for us but the natural source is only fish.
2006-07-30 11:17:24 · answer #3 · answered by palspals420 1 · 0⤊ 0⤋
It's what you do eat that's important. Lots of fresh vegetables and fruits and also eat soy products, beans and whole grains. Soy milk is fortified with B12 and that's the one nutrient you can't get from anything but meat. Take a B12 and a flax seed oil supplement if you feel like it.
2006-07-26 02:14:08 · answer #4 · answered by a_delphic_oracle 6 · 0⤊ 0⤋
iron and calcium for sure! A good multivitamin and mineral supplement like Centrum (or store brand) ought to serve you well. Drink w/ some orange juice to help absorption of the nutrients.
2006-08-01 06:25:12 · answer #5 · answered by Sugar Pie 7 · 0⤊ 0⤋
Take a B12 supplement.
2006-07-25 22:23:55 · answer #6 · answered by 123 1 · 0⤊ 0⤋
if u dont eat what u did state then u can take vitamins tablet then is still ok for ur body even though u dont like to eat those food what u did mention.in the vitamins tablets everything is there. ok
2006-08-02 10:34:24 · answer #7 · answered by cute sam 4 · 0⤊ 0⤋
I am taking Deva multivitamin/multimineral supplement. It is vegan.
2006-07-27 08:53:05 · answer #8 · answered by Newme 3 · 0⤊ 0⤋
the foods mentioned are sources of protein, so get a protein supplement
2006-07-25 22:47:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
vitamins and eat peanut butter
2006-07-29 21:46:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋