2006-07-17 07:44:16 · 18 answers · asked by mezza 1 in Food & Drink ➔ Vegetarian & Vegan
Hemp seed buy it in health food stores and sprinkle on salads and soup. I buy a brand called "good seed" it contains omega 3, 6, 9 and has a delicious nutty taste.
The web site is
http://www.goodwebsite.co.uk
enjoy
2006-07-17 07:50:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Flax seed oil is the veggie equivalent to cod liver oil. Some eggs have extra omega 3. It'll say on the box. I'm veggie and I take a veggie supplement AND an omega 3, 6 & 9 capsule (gelatin free!) daily because I'm 2 lazy 2 cook good wholesome food but I'm sure its possible 2 get all u need from diet alone if u have the time! Go 2 the vegetarian society's web site. They r the veggie oracle!
2006-07-23 22:10:52 · answer #2 · answered by LOL0605 2 · 0⤊ 0⤋
To all those who suggested fish oil tablets, the asker is vegetarian. Vegetarians do not take or eat fish oil.
There are a few brands off eggs with Omega and Barilla makes a pasta with flax seed in it. It tastes just like regular pasta.
2006-07-17 15:19:38 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
Glad you asked!! Omega 3 fatty acids can be found in flaxseed or flaxseed oil, canola oil, soybeans and soy bean oil and walnuts! Just be sure to use the oil sparingly! A little goes a long way!! Good luck!
2006-07-17 14:51:30 · answer #4 · answered by rocknrobin21 4 · 0⤊ 0⤋
Omega-3 fatty acids .......from ..vegetable sources such as the seeds of chia, perilla, flax, walnuts, purslane, lingonberry, seabuckthorn, and hemp. Omega-3 fatty acids can also be found in the fruit of the acai palm......
2006-07-23 02:37:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Nuts, seeds, hemp seed, lentils, and drink Udo's oil or hemp seed oil - all perfectly balanced with omega 3,6,7 &9 but also eat Lecithin to increase it's absorbtion.
Good Luck!
2006-07-19 05:36:03 · answer #6 · answered by Zee99 3 · 0⤊ 0⤋
Well you can get special omega 3 eggs =)
2006-07-17 14:49:49 · answer #7 · answered by dot254 3 · 0⤊ 0⤋
oh yum, flax seed.
avocados have all the essential fatty acids, and so do coconuts. in other words, yes, that means omega 3 as well.
life is so simple, isn't it ?
2006-07-20 03:34:06 · answer #8 · answered by Rejean D 2 · 0⤊ 0⤋
flax seeds (I think - althouhg that may be 6 and 9 not 3.) You can get bottles of the cold-pressed oil.
2006-07-21 16:59:03 · answer #9 · answered by fieldmouse 3 · 0⤊ 0⤋
Flax seeds i think are a good source,you can buy them in either liquid form or seed form from most health shops
2006-07-18 19:55:11 · answer #10 · answered by jojitsui 4 · 0⤊ 0⤋