also im a veggie...well i still eat fish. also any exercises 2 target fat burning off the stomach area alone? lol u can see wats my problem area
2006-07-16 23:51:26 · 19 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
you need to excercise and cut out pasta aswell
2006-07-16 23:54:30 · answer #1 · answered by hi plz answer my questions??? 4 · 0⤊ 1⤋
You cannot spot reduce. Exercise will strengthen the muscles in your stomach, but that doesn't mean that therefore you'll lose fat there faster or first. It's just not happening. It sells abdominal exercise equipment, but that's about it. Where you lose fat first / last is a matter of genetics.
Re the bloating, check this site: http://www.gicare.com/pated/edtgs12.htm
2006-07-17 00:09:46 · answer #2 · answered by scubalady01 5 · 0⤊ 0⤋
There are many reasons for bloating. Any yeasty food, pasta, beans and a whole variety of other foods can have an effect.
If you regularly suffer bloating there could be something going wrong in your stomach and some things can turn nasty. Consult a doctor.
2006-07-17 00:11:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well...first off..you are not a "veggie" if you eat fish.
You can't target fat burning but you can target muscles. You need to burn more calories then you are taking in to lose weight and do exercises that target your abs.
2006-07-17 00:35:57 · answer #4 · answered by KathyS 7 · 0⤊ 0⤋
Are you talking about fat around your waist or having a bloated stomach/intestines? If the latter you could try giving up booze, caffeine and sugar and start eating fibrous fruit and veg until you cr*p it all out....
2006-07-21 10:03:44 · answer #5 · answered by fieldmouse 3 · 0⤊ 0⤋
CARAWAY seeds :have a strong aniseed flavour and can be used in sweet and savoury dishes, the leaves and roots are edible too
TEA recipie:
crushed caraway seeds + crushed fennel seeds + crushed aniseed +250ml boiled water
leave to infuse for 10 min
strain + drink
also parsley is a diuretic with calcium content
and mint is soothing too
2006-07-17 00:01:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hate to ask but any chance that you are pregnant?
Weight loss will occur over the entire body tho people see the results in different areas.
To firm the abs, crunches and sit ups work.
2006-07-17 03:41:06 · answer #7 · answered by Ed M 4 · 0⤊ 0⤋
Cut out all yeasts. They are in a lot of foods. There is a book called "The yeast connection" which would help you. I think it's by a Dr. Mackarness. There are many books on the subject. Try your library.
2006-07-17 02:11:40 · answer #8 · answered by survivor 5 · 0⤊ 0⤋
Beans and pulses make lots of gas!! You'll have to analyse your diet more.
You can't just target your belly alone though. The whole body gets to benefit.
2006-07-17 00:03:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Stick to a low fat low Carbohydrate diet and increase fibre
2006-07-17 00:04:31 · answer #10 · answered by Gill 2 · 0⤊ 0⤋
if you're bloated you are eating too much salt and not drinking enough water. reduce, but don't eliminate the salt. drink more water obviously.
if it's not water bloating then it's gas, does it feel like gas? eat more fiber.
2006-07-17 00:08:05 · answer #11 · answered by vampire_kitti 6 · 0⤊ 0⤋