sometime's ago , i used to eat junk food mostly[from outside], then now if i do eat as much as anything,?

Question

but until i eat something extra than normal food, my stomach always feel hungry,
my stomach gets full from junk food or something other than reuglar meal. but why not from regular meal.

Answer 1

You're not getting full from your regular meals, because it sounds like you're not really eating them. You probably need to cut out a lot of the junk food and add alot more to your regular meals. You will tend to feel hungry again faster after eating a healthy meal, as opposed to an unhealthy one. Because the nutrients and vitamins and all the other good stuff from the good meal is more easily digested than the crap. Try eating 4-6 smaller healthier meals a day, and limit your intake of junk food. If you're still feeling hungry after eating a regular meal, you may need to have a more substantial meal... add more protein to your diet, it breaks down slower, causeing you to feel fuller longer. Good luck .

Answer 2

So whats your weight now