2006-07-11 08:51:13 · 5 answers · asked by Dennis P 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Have your doctor refer you to a licensed nutritionist. They can help you figure out a balanced eating plan and let you know what kinds of vitamin supplements you need to take. The majority of the vitamins you need should come from the food you eat. Good luck!
2006-07-12 21:01:49 · answer #1 · answered by sidnee_marie 5 · 0⤊ 0⤋
There is no diet in this world like eating healthy. Diet plans fail because you feel starved. Eat six small meals a day and dont eat heavy at night. Try snacking on rice cakes, plain cereal and some unbuttered popcorn in the evening. Supplements are okay but dont take it to an extreme. Check out your nearest health food store and get some advice
2006-07-11 09:14:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You do not give your age. If you are a young healthy adult no supplements are needed and a normal balanced diet is fine.
2006-07-11 09:25:21 · answer #3 · answered by ringocox 4 · 0⤊ 0⤋
Log on to the America Heart Association. com
2006-07-11 09:33:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Talk to your doctor about what to take. You might also try asking someone at Vitamin Cottage - they are pretty knowledgeable.
2006-07-11 09:07:13 · answer #5 · answered by kdollmusic 3 · 0⤊ 0⤋