does any one know good (protien rich) breakfast recipes?

Question

Has to be vegan (no egg)

Answer 1

Mash some soft tofu, fry in a little oil for 2 minutes, add a teaspoon of soy sauce and serve on wholemeal toast spread with mashed avocado.
Great start to the day with an orange juice.

Answer 2

Peanut Butter Oatmeal

Ingredients
• 2 cups water


• 1/2 teaspoon salt


• 1 cup quick-cooking rolled oats


• 1/3 cup packed brown sugar


• 1/4 cup Jif Creamy Peanut Butter


• 2 tablespoons butter or margarine


Directions
• Bring water and salt to boiling in a medium saucepan.


• Add oats and boil for 1 minute.


• Remove from heat and stir in brown sugar, Jif and butter or margarine.


• Makes 3 to 4 servings


Potato Pearls

ING:-

1 pound potatoes
1/2 C chives or green onions, finely chopped
1/2 C wheat germ
1/2 t paprika
Salt and pepper to taste

Preheat oven to 375° F. Cover potatoes with water and boil until soft. Peel and mash, adding onions, salt and pepper. Shape into 1-inch balls. Mix the paprika and wheat germ together in a dish and roll potato balls in mixture until coated. Coat baking sheet with 1 second of a non-stick spray and spread with a paper towel. Bake for about 20 minutes. Serve hot, a toothpick in each.

10 servings, each: Calories 54, Fat: 0.64 g (10% cff), Carbohydrate 10.02 g, Protein 2.46 g (18%)


Healing Heart Hint:

Many foods that were formerly fried can be baked or broiled. Vegetables can be coated with a savory coating and heated till golden brown. For an easy shake-bake coating mix 1/2 C corn flakes. finely crumbled, 1 t light seasoned salt, 1/2 t each: paprika, sage, onion powder, 1/4 t each: garlic powder, thyme, pepper. The foods to be coated can be moistened or dipped a mixture of 4 T EnerG egg replacer and 8 T water, beaten to a foam. Bake at 375° F. for 15 minutes or until browned and crispy. Serve and eat immediately.

Answer 3

Sure.

Make a piece of toast, slather it with peanut butter, and slice up a banana on it. (The banana's just for taste, as I find plain peanut butter a bit boring.)

You could try the most delectable smoothie in the world—blend together about a cup of soymilk, a banana, three or four dates (remove the pits if they're fresh dates; soak them in hot water for ten minutes if they're dried dates), a teaspoon or so of vanilla, a dash of cinnamon, a couple of teaspoons of maple syrup, and a huge spoonful or two of almond butter.

You could also look online for recipes for tofu scrambles. If you like tofu, you'll probably like them.

Answer 4

morningstar farms makes great breakfast stuff...like "sausages" and "bacon"...they have a lot of protein....

also you can buy protein powders for vegans and just make a smoothie....fruits...ice...soy milk if you drink that...and then some of the protein powder....you can mix up the flavor of the smoothies by what fruits you put in....

hope that helps!!

Answer 5

Raw eggs with a little salt

Answer 6

T-Bone steak with eggs over easy...oh, you said no eggs.

Answer 7

Whole grains

Answer 8

peanut butter

Answer 9

you can try : salad bread or vegetables omelette

Answer 10

milk, soy milk, that's about it.