How long does it take to see results from a raw vegan diet?

Question

I am going to be starting a raw vegan diet for 2/3 meals a day and cut portions of cooked meals. I was wondering how long it takes to see results. I want to lose weight and become healthier.

Im not doing it to lose weight. Just to live healthier. Though weightloss is a benefit

Answer 1

You should never eat vegans raw.

They should be served at least medium well. Don'f forget to serve red wine.

Answer 2

1

Answer 3

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Answer 4

Most raw vegans maintain their weight with their diet--they're obviously not perpetually losing weight, so raw veganism itself doesn't make you lose weight. The types of food you choose to eat don't directly impact your weight loss. Simply, if you're eating less calories now than you were before, it'll probably take three or four months to lose another 10 pounds. If you've just increased your food intake and are consuming the same number of calories as before, you'll never lose weight. I guessed three months because if you eat the bare minimum daily calorie intake (1200/day), you will probably at most burn one half to one pound a week. Your body must be short of a full 3000 calories to burn a pound. This is why exercising is a much faster (and healthier) way to lose weight than simply cutting a few calories. The only way you can be sure that you're getting enough calories but not too many is to count them. If that's not your cup of tea, exercise can help balance out your calorie intake on days when you consume too many without realizing. Exercising can be as easy as walking. If you're unhappy with how your body looks, losing weight probably won't help since you're already thin. You'd probably be more content with toning up your body.

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Answer 5

Raw is good. You should have a feeling of well being within a week. As far as loosing weight goes.....I lost 12 lbs but it took a long time. The benifit is really better health. It is true that you may have gas. Be careful to eat more veggies then fruit or you will throw you system off. Good Luck

Answer 6

Keep this specific meal between 400 and six-hundred calories. Serve yourself a more compact portion, so if you like returning to college for seconds, you'll just wind up eating a normal-size portion.

Answer 7

You will see the result in 3 weeks. Reminder..... no to softdrinks
Simply drink 10-12 glasses of water.

Answer 8

Have you tried Eating for Energy (120 raw food diet recipes) process? Start at this site : http://www.StayEatingRaw.com/Online . It might truly guide everyone!

Answer 9

Try this,boiled some vegetables then mix them with coconut milk. eat it with rice,you can add salt & chilly. Eat that only 2 portion a day, 1 portion at 9 am the second at 5 pm. Eat a slice of water melon or a banana per day. i lost 3 kilo's in 5 days.good luck

Answer 10

2

Answer 11

Raw Vegan Results