2006-07-07 22:56:18 · 15 answers · asked by fredski16 1 in Food & Drink ➔ Vegetarian & Vegan
A varied diet is the best. If you are vegetarian, lots of fruit and vegetables, especially dark green leafy vegetables, lentils, tofu, beans,soy or dairy products, bread and pasta.
2006-07-08 00:15:33 · answer #1 · answered by ? 6 · 3⤊ 0⤋
There is no one "healthiest food" the body needs a wide range of nutrients that it gets from many food groups.
2006-07-07 23:00:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A couple of the healthiest foods for the body if you arent allergic are garlic and honey.
2006-07-07 23:01:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
whole foods. local farm fresh produce and animal products. biodynamic produce is ideal. animals products from those that graze on pasture without chemicals or hormones... chickens that forge for food and get sun. saturated fats are best, mono are second unsaturated/polyunsaturated go rancid very quickly and cause free radical damage in the body. the typical organic in the stores is just a switch from synthetic pesticide to organic pesticide...still the same industry. supporting small farms supports the little guy and also builds community.
traditional preparation of foods also is healthiest. soaking of grains and beans, fermenting vegetables, using the whole animal...the wisdom is in our ancestry. the disease is from industry.
2006-07-08 14:04:10 · answer #4 · answered by curious1 3 · 0⤊ 0⤋
The healthiest food is the one you eat not too much...
Surely there are some dishes that are not good for your body, but you can eat them anyway...the important is that you don't eat them each days!!
2006-07-07 23:47:28 · answer #5 · answered by eduz86 2 · 0⤊ 0⤋
human eupepsia system is made as vegetarian model like the sheep's. so the healthiest food should be .....hm let me see.....grass! and last but not least LEMONS :P we all need vitamin C after all
2006-07-08 01:28:36 · answer #6 · answered by moonlight 1 · 0⤊ 0⤋
I would think that anything that didn't come out of a packet or a can, and filled with chemicals, preservatives, and extra sugar and salt, would be OK. Try fresh of everything you possibly can
The good news is that dark chocolate is VERY healthy............
2006-07-08 00:12:14 · answer #7 · answered by maggie rose 4 · 0⤊ 0⤋
Water.
2006-07-07 23:02:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Medium Rare Steak and those mushrooms that are red and white.
2006-07-07 23:11:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
fish and rice
high in protien and omega fatty acids good for the brain. plus it tastes best
2006-07-07 23:00:10 · answer #10 · answered by deathdealer 5 · 0⤊ 0⤋