which vegetable contains the E-Vitamin?

Answer 1

red and yellow bell peppers, i believe, they have most oil...

Answer 2

Vitamin E is found in the following foods:

* Wheat germ
* Corn
* Nuts
* Seeds
* Olives
* Spinach and other green leafy vegetables
* Asparagus
* Vegetable oils -- corn, sunflower, soybean, cottonseed

Products made from these foods, such as margarine, also contain vitamin E.

Answer 3

Avocado. Vitamin E is or is contained in oils, so oily things are more likely to have it. Nuts probably also contain some vitamin E.

Answer 4

eat foods rich in vitamin E—nuts, seeds, vegetable oils, whole grains, and leafy greens. Sunflower seeds are high, they are common and you can use the oil for added supplement in cooking. Almons are also good, you can add them with your leafy green vegetables for texture, and of course they are delicious for snacking.

Answer 5

Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of vitamin E. Fortified cereals are also an important source of vitamin E in the United States. The table of selected food sources of vitamin E suggests foods that contain vitamin E.

Good Sources of Vitamin E
Food Serving Size Milligrams % RDA
Egg, whole, fresh 1 large 0.88 5.8
Almond oil 1 tablespoon 5.3 35.3
Corn oil 1 tablespoon 1.9 12.6
Corn oil (Mazola) 1 tablespoon 3 5
Cottonseed oil 1 tablespoon 4.8 32
Olive oil 1 tablespoon 1.6 10.6
Palm oil 1 tablespoon 2.6 17.3
Peanut oil 1 tablespoon 1.6 10.6
Safflower oil 1 tablespoon 4.6 30.6
Soybean oil 1 tablespoon 1.5 10
Sunflower oil 1 tablespoon 6.1 40.6
Vegetable-oil spray 2.5 second spray 0.51 3.4
Wheat-germ oil 1 tablespoon 20.3 135.3
Tomato juice 6 fluid ounces 0.4 2.6
Apple with skin 1 medium 0.81 5.4
Mango, raw 1 medium 2.32 15.4
Macaroni pasta, enriched 1 cup 1.03 6.8
Spaghetti pasta, enriched 1 cup 1.03 6.8
Almonds, dried 1 ounce 6.72 44.8
Hazelnuts, dried 1 ounce 6.7 44.6
Peanut butter (Skippy) 1 tablespoon 3 5
Peanuts, dried 1 ounce 2.56 17
Pistachio nuts, dried 1 ounce 1.46 9.7
Walnuts, English 1 ounce 0.73 4.8
Margarine (Mazola) 1 tablespoon 8 53.3
Margarine (Parkay, diet) 1 tablespoon 0.4 2.6
Mayonnaise (Hellmann’s) 1 tablespoon 11 73.3
Miracle Whip (Kraft) 1 tablespoon 0.5 3.3
Avocado, raw 1 medium 2.32 15.4
Asparagus, frozen 4 spears 1.15 7.6
Spinach, raw 1/2 cup 0.53 3.5
Sweet potato 1 medium 5.93 39.5
Tomato, red, raw 1 tomato 0.42 2.8
Turnip greens, raw 1/2 cup chopped 0.63 4.2

Answer 6

Green leafy vegetables,
Spinach,
Broccoli,
Avocados,
Tomatoes,
Turnip greens,
Asparagus.....

http://ods.od.nih.gov/factsheets/vitamine.asp#h2
http://ohioline.osu.edu/hyg-fact/5000/5554.html