I am 76kgs Weight, and i always end up eating every now and then, i cannot afford to buy expensive pills, and i am too lazy to excersie, is there any other fruits or vegetables or drinks to reduce my appetite ?
2006-07-06 21:35:33 · 14 answers · asked by khepo 2 in Health ➔ Diet & Fitness
Well, what I do before every meal is drink a glass of water. But if its in between meal time when I know I just ate- I try to drink a glass of water then walk around to see if i'm really hungry.
Cause truthfully- sometimes hunger pangs trigger when you are actually thirsty. The tendency is for us to eat something immediately before actually gulping up a glass. Drinking water helps; and it's good for you body too.
Good luck.
*PS: don't try smoking- You'll just burn money with every stick. PLUS! You burn more money when you get bronchial attack, emphysema or asthma. You said it yourself that you cannot affor expensive "pills". Think about. Stay healthy you guys!
The explaination for the smoking peeps- that is why you stop being hungry when you smoke is because the amount of oxygen that your lung is suppose to intake to burn calories does not go in your lungs. Therefore this stops the process of hunger. When you burn calories, you need some food to restore you energy. But since smoking blocks the oxygen from getting into your lungs, your body felt that you don't need to eat anymore since it thinks you ain;t burning anything.
2006-07-06 21:43:40 · answer #1 · answered by --- 2 · 3⤊ 0⤋
There's lots of natural stuff out there. It's expensive tho. I suffer the same thing. I won't eat all day, then about 3:00 in the morning I get hungry and eat all the food in the house. I can tell you one thing though, clean living. If I drink all day, I have no appetite except for more booze. If I stop drinking, I eat all the time, and still manage to keep my girly figure. (just kidding). But I do keep my man figure, even though I dont work out. Just chores around the house, and riding dirt bikes keeps me in pretty good forum.
Best of luck. I wish you well.
Alan
2006-07-07 04:51:22 · answer #2 · answered by bunghole 2 · 0⤊ 0⤋
Drinking a glass of water before you eat can reduce your appetite. Also clean your teeth or chew chewing gum if you feel like snacking. Its worth while checking the calorie and fat content of the food you like and see if there is a low fat option available. I am trying slim fast to lose baby weight and I have lost half a stone in a month.
2006-07-07 04:44:52 · answer #3 · answered by Laura T 2 · 0⤊ 0⤋
Why don't u find some fun in...ehm... torturing yourself a bit? :) Tell yourself that u r a strong kind! Put a buch of food in front of youreslf and slowly sniff it... feel how good and nice it is.... and then imagine yourself being a soldier under mortar fire holding a key position on hill 234 and resist your weakness! Or else think of all the kids dying from hunger in equatorial Africa, of all the little cows, chickens, pigs and other creatures being killed every second for u to eat that lousy hamburger, try looking into their innocent eyes in your imagination.
2006-07-07 04:54:16 · answer #4 · answered by Impulse 2 · 3⤊ 0⤋
Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-07 04:40:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink lots and lots of water and some times add a bit of lemon juice to your water or have your plate on which you eat from,smaller in size.
2006-07-07 04:43:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can use pills to lose weight like i did .I HAVE TRIED THE BEST STUFF THAT NOT JUST GIVES PROMISES BUT A 100% MONEY BACK GUARENTEE.I tried and it worked for me you also try http://www.ultraherbal.com/?aid=659860.it is not costly and you can reduce apetite also
2006-07-07 05:57:37 · answer #7 · answered by astro_crabnebulae 1 · 1⤊ 1⤋
Let someone keeps saying all the disgusting words or things when u are eating, like "****", etc..
2006-07-07 04:41:20 · answer #8 · answered by a V a 4 · 0⤊ 1⤋
Chainsmoking ciggarettes all day will help alot. I know from personal experience.
2006-07-07 04:41:45 · answer #9 · answered by Anonymous · 0⤊ 2⤋
even if you don't want to excersice you have to your not going to loose any weight if you don't.
2006-07-07 04:45:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋