is it true you can lose weight by eating/drinking grape fruit?

Answer 1

The Grapefruit Diet encourages weight loss so having a grapefruit after a meal helps in digesting the food. The insulin present in grapefruit speeds up the human metabolism rate which turns the food into energy not allowing the body to store fat.

Answer 2

1

Answer 3

If Jared can lose the weight equivalent to another human, eating Subway chicken sandwiches, then you should be okay eating grapefruit and drinking grapefruit juice. =)
Actually grapefruits have a lot of fiber and do help burn off calories, but you have to put in a little work. Stay away from fried foods, drink a lot of water and take a walk everyday. That plus the grapefruit and you'll be fit in no time.

Answer 4

Neither. It facilitates develop the metabolism somewhat, yet no miracle through any potential. even if, fruit juice of any form is a substantial no no if you're attempting to drop pounds in case you drink more beneficial than the little 4 oz..juice glass. Grapefruite juice is bitter, even if it really is likewise intense in fructose, it really is sugar and loaded with carbohydrates. until eventually you'll exercising plenty, reduce your intake of grapefruit juice to small juice glass sized servings. on the different hand, eating grapefruit itself provides fiber, which negates a number of the outcome of the carbs... so a lot extra acceptable for you.

Answer 5

Yes, there is a beneficial acid in it that helps break down fat. However, don't be dumb and think your body can survive solely off of grapefruit, it can't. As long as you be smart in your other decisions to eat healthy and give yourself your needed daily activity, then yes, grapefruit can help you loose weight faster. But then I'd also have to add apples and green tea to the list...

~Namaste

Answer 6

I did. But that was 40 years ago in high school. I was anorexic, I now believe. I ate nothing but grapefruit one whole summer. I got really awful sores in my mouth and throat from all the acid, and couldn't eat any citrus for years after that without getting the sores back.

Anyway- the point- like anything use moderation.

Answer 7

grape fruit is healthy but eating water melon is a better way to loose weight.

Answer 8

Food Fad....
You gain weight because either you eat a lot -more than your body needs- or you pay less physical effort, or both. Now, to loss weight you have to revers that ! so simple.

Answer 9

no idea but lose weight there are other ways too.you can use pills to lose weight like i did .I HAVE TRIED THE BEST STUFF THAT NOT JUST GIVES PROMISES BUT A 100% MONEY BACK GUARENTEE.I tried and it worked for me you also try http://www.ultraherbal.com/?aid=659860 increase your metabolism, suppress your appetite, burn calories and increase energy.

Answer 10

There is nothing magical about grapefruit. It is filling and replaces a lot of bad calories you would consume otherwise.