2006-07-06 19:30:00 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-06 19:39:52 · answer #1 · answered by tampabayfriends 5 · 0⤊ 1⤋
It's all in your head. Merely a psychological association between two things, that have nothing to do with each other. Perhaps originally, you had a bad day and had a banana, just prior to things going bad. For what ever reason, you were focused on having the banana for breakfast. When your bad day concluded, your lasting impression was of the bad day and the banana.
Every time you've had a banana for breakfast since, you psyche your self out and unconsciously set your self up to have a bad day. You may be unaware that you're doing it but some times people, when they think negatively, create a negative outcome for them selves.
Or a more simpler answer could be; having just a banana for breakfast was not nourishing enough. Obviously, if you're not nourished properly, your brain will not function optimally and that can create problems for work performance, perception, and a host of negative things.
Draw your own conclusions but I'm sure it's not as mysterious as it may seem. Try switching to another fruit, if you're paranoid.
2006-07-06 19:50:17 · answer #2 · answered by PAIN23 3 · 0⤊ 0⤋
When you eat a banana it releases serotonin into the brain. Serotonin is a naturally produced endorfin which helps you sleep. Basically eating bananas turns off the alertness part of your brain and makes you sleepy.
2006-07-06 19:40:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
most people eat bananas under-ripe. you should wait until the yellow skin develops brown spots.
2006-07-06 19:36:10 · answer #4 · answered by leadbelly 6 · 0⤊ 0⤋
bananas r high in potassium, maye u should get urs check, u might b getting more than is safe
2006-07-06 19:35:23 · answer #5 · answered by big foot 4 · 0⤊ 0⤋
didnt anyone tell you about the evil curse?
well now you know...
the same thing happens to me, bananas suck
2006-07-06 19:33:23 · answer #6 · answered by flare7571728 3 · 0⤊ 0⤋
don't have bananas for breakfast!
2006-07-06 19:32:11 · answer #7 · answered by canary 5 · 0⤊ 0⤋