How can loose ten pounds in a week?

Answer 1

Here are some articles which would help you loose weight quickly.

Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html

Weight Loss Diet – Choose The Best And Persevere
http://www.askaquery.com/Answers/qn1637.html

Answer 2

Generally you are only suppose to lose 1-2 lbs in a week, but i have lost 10 lbs in almost a week. First, stop drinking a lot of soda if you don't already. Don't eat before bed. Cut out things in your diet such as mayonaise. Stay active. Also eat something for breakfast to start your metabolism early. Stay away from processed foods with lots of calories and you should lose weight fast.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Try South Beach Diet strictly. I lost 12 pounds on the first week.

Answer 5

In general avoid all:
wheat
dairy
sugar (including fruit")
animal fats
Do:
Drink a gallon of h20 a day and eat asparagus 2-3 times a day for the next week. (this will dehydrate you and make you look better almost overnight ;-)
Do your midection almost every day unless you are too sore to move!
Do cardio 30-45 minutes a day.
I'm available for online coaching if you need more!
Leon

Answer 6

There is a diet I have where you make a special soup and go by a strict diet for 7days, and you will lose 10 or so lbs.

E-mail me if you are interested. I will scan and send it to you. (It is very late right now and it is two pages long) It is a very good diet used for heart patients before surgery, and a good way to start losing the lbs quickly.

[e-mail]

Answer 7

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 8

Go to a doctor and ask to get on a liquid diet.

Answer 9

eat 1 meal a day and a lot of cardio

Answer 10

you cant its not safe one to two pounds a week is the healthy way.if you lose that much in one week youll just gain it back