Any tips on how to build up my glutes? "I want a little more junk in my trunk!"?

Question

I am 5.6 and on the thin side and am happy with all else, I do cardio and lift a little weight, but whatever I am doing is not working. So.....any tips would be great!

Answer 1

I lifted weight for ten years through my early teens and adolescence and at my prime had 30 inch thighs at 240 pound body weight and was only eight percent body fat, even though I never used performance enhancing substances of any kind.

I wore 36/36 pants with loose fit legs even though my waist was never that big, but my huge butt and thighs held everything up like tights.

Believe me, I am the master of the thigh and butt area.

The one dude is right. Dealifts, stiff legged deadlifts, etc. etc. etc. are all great. Squats, cleans, clean pulls, etc. etc. etc. Any kind of heavy pulling or squatting lift is great for you ***, but you have to build up to relatively heavy weights over time before you start seeing the big butt.

You must remember one thing though. Many people will tell you that these exercises are bad for your knees and back, but they are retarded. HAHAHAHAHAHAHA!!!!! Seriously though, if your knees and back hurt from doing these exercises it is probably just another indication that your lower body is weak.

Also, many people will tell you not to go to low in your squats, deadlifting, etc. They are still retarded. HAHAHAHAHA!!!!

The truth is this, the so called sticking point during a squat, the point at which you feel the weight to be the heaviest, which point occurs just a little above the absolute bottom out position, is the most critical area for the development of the butt.

Most people at the sticking point let their butt drift backward and raise up at a faster rate than the weight so that they kind of cheat on the lift.

At that point, whether it is a deadlift, a squat, or whatever, you want to try harder than ever to keep your butt in under your shoulders and stay as erect as possible under the weight, because that is when your hips are really engaging, when your hamstrings and glutes are the most strained. This may require more flexibility also. I don't know how flexible you are, but being more and more limber in the hips and butt can only do that much more for your big butt.

I don't know where you are located, but I know of several excellent weightlifting coaches around the country who you might want to get in touch with. Stay away from the body building culture if you want a big butt. Body builders have historically tried to minimize glute development, whereas competitive Olympic type weightlifters value the big butt more than anything. It is the foundation of power.

Don't let anyone tell you you can't have the big butt.

Also, hard cycling is great for the big butt too. I have seen some women cyclists with butts that I would have grabbed all day long if I weren't a moral person.

By the way, I love the big muscular butt. Maybe I lifted weights too much when I was younger, but I love big hard butts.

Answer 2

Ha if u never had a butt u will not get a big junk.
the only junk u can get is toning with excerise and that will put alot on definition on ur junk. u can also do alot of weight excerises to build ur glutes with good consumption of protein and carbs after workout it worked for me also dont stop working out cause ur junk will turn chunky wiht dimples ( muscle will be relaxed)

Answer 3

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Answer 4

Try, Lunges, stiff leg deadlifts, bent leg deadlifts and squats.
Sorry these exercises are to detailed to explain, look them up.
They are all great butt builders.