Best Way To Gain Muscles?

Question

Some of the BEST techniques for muscle gaining.

Answer 1

strength exercises, such as weight lifting not only with your arms but go to a gym and do the leg lifts on the machine or if you can't afford to join a gym, buy some ankle and hand lifts and use your own body for resistance, it's the resistance that builds and strenghthens the muscles. squeeze the butt muscles as you go down doing squats. this will help with the thigh and buttocks muscles. while lifting the hand weights, contract the muscles in your upper arms, don't squeeze the weights in your hand, just flex your wrists to keep from hurting the wrist bones.

Answer 2

1

Answer 3

Use The Muscle You Want To Build

Answer 4

Best way to gain muscle.. High intake of protein with a good work-out routine. There are many ways to reach your specific goals.

Answer 5

Lift for about 45 min three days a week. Do light cardeo 2 times a week eg. walk, jog, bike, etc. Be sure to eat and get enough protien and carbs to support what your are doing. And DRINK WATER. Don't over due it and the stretching should count for part of the 45 minutes.

Answer 6

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Answer 7

Fatigue your muscles through different rep ranges.
You can stimulate your fast twitch and your slow twitch fibers by choosing a couple of exercises and doing heavy weights and low reps, and then high reps with light weights.
You need to consume a lot of nutritious food too.

Answer 8

Intense aerobic recreation, like excessive biking, excessive strolling, marathon, triathlon, and so forth. can burn your total muscle and frame fats in combination. Our frame is effortlessly no longer wise adequate to make use of what first in the course of "excessive" aerobic sports. If performed competently, you must reap tons of muscle on your legs, and just a little of center by way of correct nutrients and correct aerobic recreation. Obviously strolling does no longer aid in gaining muscle on your fingers, chest, again, and so forth. Running will aid your legs, and aerobic with just a little of center. The purpose why you might even see men and women reap lean muscle by way of strolling, is due to the fact they effortlessly decrease their frame fats, so their muscle mass are extra outlined now than earlier than. They did not reap muscle, they misplaced frame fats(legs being the exception). Our frame has 2 gasoline tanks, one being the tank for what we ate, and one for our frame fats. Our frame obviously has to make use of up the entire gasoline within the "what we ate" earlier than relocating onto frame fats tank. Meaning, if any individual used to be to do half-hour of aerobic, however ate an entire meal, that man or woman would emerge as simply utilizing up gasoline for "what we ate" tank the whole time rather of utilizing any gasoline from frame fats tank. On the opposite hand, if the equal man or woman does half-hour of aerobic after consuming gentle snack, then the man or woman would possibly simplest use the primary five mins or so as to burn up the "what we ate" tank, and spend the opposite 25 mins to make use of the frame fats tank. Once the recreation will get excessive, our frame can begin utilizing gasoline from far and wide the situation, even muscle, however the recreation needs to be excessive, very excessive.

Answer 9

lifting weights and playing sports like soccer and basketball.
soccer keeps u in shape and gives u calf and leg muscles. and soccer gives u upper are strength and muscles. pretty mch any sport will give u muscles.
hope that helped

Answer 10

Steroids, will do the trick, but careful as they have some unwanted results. other wise, just the old fashion way, high protein diet and heavy weight training