Weight Watchers?

Question

For anyone that has done the WW points system. I had done WW in 2000. I have a Dining Out book that has restaurants points in it, but since it has been a long time since I have been to a WW's meeting, I wanted to know if anyone had the points systems to the Sonic fast food restaurants? If it is too long to put into an answer, my email is [e-mail]

WOW!! So many great answers that help out a lot!! Thanks you guys!!

Answer 1

Go to http://www.dwlz.com , it's awesome and has a ton of points listings for restaurants.
Return to Restaurants Table of Contents

Sonic Drive-In
Updated 5/27/2005 - Thanks Michele/Akasha
Burgers
Sonic Burger w/Mayonnaise (577 cal/36 g fat/2 g fiber/43 g carbs) 14
Sonic Burger w/Mustard (481 cal/25 g fat/2 g fiber/43 g carbs) 11.5
Sonic Cheeseburger w/Mayonnaise (647 cal/42 g fat/2 g fiber/44 g carbs) 16
Sonic Cheeseburger w/Mustard (551 cal/31 g fat/2 g fiber/44 g carbs) 13
Sonic Bacon Cheeseburger (727 cal/49 g fat/2 g fiber/44 g carbs) 18
SuperSonic Cheeseburger w/Mayonnaise (929 cal/66 g fat/2 g fiber/45 g carbs) 23.5
SuperSonic Cheeseburger w/Mustard (839 cal/55 g fat/3 g fiber/46 g carbs) 21
Jr. Burger (353 cal/21 g fat/1 g fiber/27 g carbs) 8.5
Toaster Sandwiches
Bacon Cheddar Burger Toaster (675 cal/38 g fat/4 g fiber/60 g carbs) 16
Chicken Club Toaster (675 cal/29 g fat/3 g fiber/75 g carbs) 15.5
Chicken
Chicken Strip Dinner (749 cal/32 g fat/5 g fiber/86 g carbs) 16.5 (17)
Chicken Strip Snack (272 cal/13 g fat/0 g fiber/22 g carbs) 6.5
Grilled Chicken Sandwich (343 cal/13 g fat/2 g fiber/31 g carbs) 7.5
Breaded Chicken Sandwich (582 cal/23 g fat/2 g fiber/66 g carbs) 13
Snack Jumbo Popcorn Chicken (347 cal/20 g fat/1 g fiber/24 g carbs) 8.5
Large Jumbo Popcorn Chicken (521 cal/29 g fat/2 g fiber/36 g carbs) 12.5
Coneys
Extra Long Cheese Coney (666 cal/42 g fat/2 g fiber/47 g carbs) 16.5
Extra Long Coney Plain (483 cal/27 g fat/1 g fiber/44 g carbs) 11.5
Corn Dog (262 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Kids Meal
Jr. Burger (353 cal/21 g fat/1 g fiber/27 g carbs) 8.5
Corn Dog (262 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Chicken Strips [2] (184 cal/9 g fat/0 g fiber/15 g carbs) 4.5
Grilled Cheese (282 cal/12 g fat/2 g fiber/39 g carbs) 6
Regular French Fries (195 cal/11 g fat/4 g fiber/22 g carbs) 4
Regular Tots (259 cal/16 g fat/3 g fiber/27 g carbs) 6
Wacky Pack Jumbo Popcorn Chicken (132 cal/15 g fat/1 g fiber/18 g carbs) 3.5
Faves & Craves
Regular French Fries (195 cal/11 g fat/4 g fiber/22 g carbs) 4
Large French Fries (252 cal/13 g fat/5 g fiber/30 g carbs) 5 (5.5)
Super Sonic Fries (358 cal/18 g fat/7 g fiber/44 g carbs) 7.5 (8)
Regular Cheese Fries (265 cal/17 g fat/4 g fiber/23 g carbs) 6
Large Cheese Fries (322 cal/19 g fat/5 g fiber/31 g carbs) 7
Regular Chili Cheese Fries (299 cal/19 g fat/4 g fiber/24 g carbs) 7
Large Chili Cheese Fries (357 cal/22 g fat/5 g fiber/32 g carbs) 8
Regular Tater Tots (259 cal/16 g fat/3 g fiber/27 g carbs) 6
Large Tater Tots (365 cal/21 g fat/4 g fiber/40 g carbs) 8.5
Regular Cheese Tater Tots (329 cal/22 g fat/3 g fiber/28 g carbs) 8
Large Cheese Tater Tots (435 cal/27 g fat/4 g fiber/41 g carbs) 10
Regular Chili Cheese Tater Tots (363 cal/25 g fat/3 g fiber/28 g carbs) 8.5
Large Chili Cheese Tater Tots (547 cal/36 g fat/5 g fiber/43 g carbs) 13
Super Sonic Tots (485 cal/28 g fat/5 g fiber/53 g carbs) 11
Regular Onion Rings (331 cal/5 g fat/7 g fiber/66 g carbs) 5.5 (6)
Large Onion Rings (507 cal/7 g fat/10 g fiber/102 g carbs) 8.5 (10)
Super Sonic Onion Rings (706 cal/10 g fat/11 g fiber/141 g carbs) 13 (14)
Mozzarella Sticks (382 cal/19 g fat/0 g fiber/35 g carbs) 9
Ched 'R' Peppers (256 cal/12 g fat/4 g fiber/29 g carbs) 5.5
Add-Ons
Bacon [2 pieces] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Cheese [1 piece] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Sonic Chili [1 oz] (52 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Sonic Green Chilis [1 oz] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Sonic Hickory Barbecue Sauce [1 oz] (41 cal/0 g fat/0 g fiber/10 g carbs) 1
Honey Mustard Dressing for Sandwich [1 oz] (110 cal/9 g fat/0 g fiber/9 g carbs) 3
Jalapenos - Nacho [1 oz] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Marinara Sauce [1 oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Ranch Dressing for Sandwich [1 oz] (147 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Sweet Pickle Relish [1 oz] (40 cal/0 g fat/0 g fiber/11 g carbs) 1
Shredded Cheddar Cheese [1 oz] (104 cal/9 g fat/0 g fiber/1 g carbs) 3
Slaw [1 oz] (45 cal/3 g fat/1 g fiber/4 g carbs) 1
Thousand Island Dressing for Sandwich [1 oz] (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Add-Ins
Cherry Syrup [1 oz] (64 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Chocolate Cone Coat [1 oz] (143 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Full Flavor Chocolate Syrup [1 oz] (74 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Hot Fudge Topping [1 oz] (101 cal/4 g fat/0 g fiber/16 g carbs) 2.5
Maraschino Cherry [1 ea] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Strawberry Topping [1 oz] (38 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Vanilla Syrup [1 oz] (61 cal/0 g fat/0 g fiber/15 g carbs) 1
Pineapple Topping [1 oz] (108 cal/0 g fat/0 g fiber/28 g carbs) 2
Grape Syrup [1 oz] (63 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Orange Syrup [1 oz] (61 cal/0 g fat/0 g fiber/15 g carbs) 1
Blue Coconut Syrup [1 oz] (65 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Watermelon [1 oz] (71 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Add 1 oz Malt to Any Shake (104 cal/1 g fat/0 g fiber/22 g carbs) 2
Frozen Favs
Rootbeer Float or Flurry Drink Regular (386 cal/12 g fat/0 g fiber/44 g carbs) 8.5
Rootbeer Float or Flurry Drink Large (553 cal/17 g fat/0 g fiber/62 g carbs) 12.5
Coca-Cola Float or Flurry Drink Regular (379 cal/12 g fat/0 g fiber/41 g carbs) 8.5
Coca-Cola Float or Flurry Drink Large (544 cal/17 g fat/0 g fiber/59 g carbs) 12.5
Dr Pepper Float or Flurry Drink Regular (377 cal/12 g fat/0 g fiber/41 g carbs) 8.5
Dr Pepper Float or Flurry Drink Large (541 cal/17 g fat/0 g fiber/59 g carbs) 12
Cherry Slush Float or Flurry Drink Regular (421 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Grape Slush Float or Flurry Drink Regular (423 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Orange Slush Float or Flurry Drink Regular (422 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Watermelon Slush Float or Flurry Drink Regular (427 cal/12 g fat/0 g fiber/53 g carbs) 9.5
Blue Coconut Slush Float or Flurry Drink Regular (424 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Grape Slush Float or Flurry Drink Large (608 cal/17 g fat/0 g fiber/75 g carbs) 13.5
Watermelon Slush Float or Flurry Drink Large (613 cal/17 g fat/0 g fiber/76 g carbs) 13.5
Orange Slush Float or Flurry Drink Large (606 cal/17 g fat/0 g fiber/75 g carbs) 13.5
Blue Coconut Slush Float or Flurry Drink Large (609 cal/17 g fat/0 g fiber/75 g carbs) 13.5
Cherry Slush Float or Flurry Drink Large (605 cal/17 g fat/0 g fiber/74 g carbs) 13.5
Coconut Cream Pie Shake Regular (721 cal/26 g fat/1 g fiber/79 g carbs) 16.5
Coconut Cream Pie Shake Large (1004 cal/35 g fat/1 g fiber/116 g carbs) 23
Chocolate Cream Pie Shake Regular (795 cal/27 g fat/1 g fiber/96 g carbs) 18
Chocolate Cream Pie Shake Large (1151 cal/35 g fat/1 g fiber/151 g carbs) 25.5
Banana Cream Pie Shake Regular (775 cal/27 g fat/2 g fiber/92 g carbs) 17.5
Banana Cream Pie Shake Large (1058 cal/35 g fat/3 g fiber/130 g carbs) 23.5
Chocolate Covered Cherry Shake Regular (587 cal/24 g fat/1 g fiber/51 g carbs) 13.5
Chocolate Covered Cherry Shake Large (825 cal/35 g fat/1 g fiber/73 g carbs) 19
Chocolate Covered Strawberry Shake Regular (608 cal/24 g fat/1 g fiber/56 g carbs) 14
Chocolate Covered Strawberry Shake Large (868 cal/35 g fat/2 g fiber/84 g carbs) 20
Chocolate Covered Banana Shake Regular (625 cal/25 g fat/2 g fiber/60 g carbs) 14
Chocolate Covered Banana Shake Large (831 cal/31 g fat/3 g fiber/85 g carbs) 18.5
Chocolate Covered Peanut Butter Shake Regular (678 cal/34 g fat/1 g fiber/50 g carbs) 16
Chocolate Covered Peanut Butter Shake Large (1007 cal/54 g fat/1 g fiber/72 g carbs) 24.5
Chocolate Shake Regular (564 cal/18 g fat/0 g fiber/58 g carbs) 13
Chocolate Shake Large (752 cal/25 g fat/0 g fiber/77 g carbs) 17
Strawberry Shake Regular (510 cal/18 g fat/1 g fiber/46 g carbs) 11.5
Strawberry Shake Large (680 cal/24 g fat/1 g fiber/61 g carbs) 15.5
Vanilla Shake Regular (454 cal/18 g fat/0 g fiber/32 g carbs) 10.5
Vanilla Shake Large (605 cal/24 g fat/0 g fiber/42 g carbs) 14
Banana Shake Regular (508 cal/18 g fat/1 g fiber/46 g carbs) 11.5
Banana Shake Large (713 cal/25 g fat/3 g fiber/70 g carbs) 15.5
Pineapple Shake Regular (615 cal/18 g fat/1 g fiber/74 g carbs) 13.5
Pineapple Shake Large (820 cal/24 g fat/1 g fiber/99 g carbs) 18
Reese's Blast Regular (658 cal/30 g fat/1 g fiber/52 g carbs) 15.5
Reese's Blast Large (963 cal/45 g fat/2 g fiber/78 g carbs) 22.5
M&M Blast Regular (641 cal/27 g fat/1 g fiber/58 g carbs) 15
M&M Blast Large (931 cal/39 g fat/2 g fiber/89 g carbs) 21.5
Oreo Blast Regular (638 cal/27 g fat/1 g fiber/57 g carbs) 15
Oreo Blast Large (927 cal/39 g fat/2 g fiber/88 g carbs) 21.5
Butterfinger Blast Regular (636 cal/26 g fat/1 g fiber/56 g carbs) 14.5
Butterfinger Blast Large (924 cal/37 g fat/2 g fiber/85 g carbs) 21
Banana Split (467 cal/11 g fat/3 g fiber/75 g carbs) 9.5
Hot Fudge Sundae (392 cal/15 g fat/0 g fiber/40 g carbs) 9
Strawberry Sundae (322 cal/11 g fat/1 g fiber/32 g carbs) 7
Chocolate Sundae (362 cal/11 g fat/0 g fiber/41 g carbs) 8
Pineapple Sundae (399 cal/11 g fat/0 g fiber/53 g carbs) 9
Ice Cream Cone (285 cal/11 g fat/0 g fiber/23 g carbs) 6.5
Dish of Vanilla (265 cal/11 g fat/0 g fiber/19 g carbs) 6
Add 1 oz Malt to Any Shake (104 cal/1 g fat/0 g fiber/22 g carbs) 2
Route 44 Blue Coconut Slush (718 cal/0 g fat/0 g fiber/185 g carbs) 14.5
Raspberry Slush Float CreamSlush Regular (451 cal/12 g fat/1 g fiber/59 g carbs) 10
Raspberry Slush Float CreamSlush Large (606 cal/17 g fat/1 g fiber/74 g carbs) 13.5
Strawberry Slush Float CreamSlush Regular (429 cal/12 g fat/1 g fiber/54 g carbs) 9.5
Strawberry Slush Float CreamSlush Large (589 cal/17 g fat/1 g fiber/70 g carbs) 13
Fountain Favs
Wacky Pack Coca-Cola (109 cal/0 g fat/0 g fiber/30 g carbs) 2
Small Coca-Cola (139 cal/0 g fat/0 g fiber/39 g carbs) 3
Regular Coca-Cola (170 cal/0 g fat/0 g fiber/47 g carbs) 3.5
Large Coca-Cola (291 cal/0 g fat/0 g fiber/81 g carbs) 6
Route 44 Coca-Cola (364 cal/0 g fat/0 g fiber/101 g carbs) 7.5
Wacky Pack Sprite (108 cal/0 g fat/0 g fiber/29 g carbs) 2
Small Sprite (138 cal/0 g fat/0 g fiber/37 g carbs) 3
Regular Sprite (168 cal/0 g fat/0 g fiber/46 g carbs) 3.5
Large Sprite (288 cal/0 g fat/0 g fiber/78 g carbs) 6
Route 44 Sprite (360 cal/0 g fat/0 g fiber/98 g carbs) 7
Wacky Pack Dr Pepper (113 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Small Dr Pepper (144 cal/0 g fat/0 g fiber/39 g carbs) 3
Regular Dr Pepper (175 cal/0 g fat/0 g fiber/47 g carbs) 3.5
Large Dr Pepper (300 cal/0 g fat/0 g fiber/81 g carbs) 6
Route 44 Dr Pepper (375 cal/0 g fat/0 g fiber/101 g carbs) 7.5
Wacky Pack Barqs Root Beer (125 cal/0 g fat/0 g fiber/34 g carbs) 2.5
Small Barqs Root Beer (160 cal/0 g fat/0 g fiber/43 g carbs) 3
Regular Barqs Root Beer (194 cal/0 g fat/0 g fiber/53 g carbs) 4
Large Barqs Root Beer (333 cal/0 g fat/0 g fiber/90 g carbs) 6.5
Route 44 Barqs Root Beer (416 cal/0 g fat/0 g fiber/113 g carbs) 8.5
Wacky Pack Limeade (113 cal/0 g fat/1 g fiber/31 g carbs) 2
Small Limeade (143 cal/0 g fat/1 g fiber/39 g carbs) 2.5
Regular Limeade (178 cal/0 g fat/1 g fiber/49 g carbs) 3.5
Large Limeade (303 cal/0 g fat/2 g fiber/83 g carbs) 5.5
Route 44 Limeade (380 cal/0 g fat/2 g fiber/105 g carbs) 7
Wacky Pack Strawberry Limeade (132 cal/0 g fat/1 g fiber/36 g carbs) 2.5
Small Strawberry Limeade (172 cal/0 g fat/1 g fiber/47 g carbs) 3
Regular Strawberry Limeade (207 cal/0 g fat/1 g fiber/57 g carbs) 4
Large Strawberry Limeade (341 cal/0 g fat/2 g fiber/93 g carbs) 6.5
Route 44 Strawberry Limeade (428 cal/0 g fat/3 g fiber/117 g carbs) 8
Wacky Pack Cherry Limeade (139 cal/0 g fat/1 g fiber/38 g carbs) 2.5
Small Cherry Limeade (169 cal/0 g fat/1 g fiber/46 g carbs) 3
Regular Cherry Limeade (220 cal/0 g fat/1 g fiber/60 g carbs) 4
Large Cherry Limeade (361 cal/0 g fat/2 g fiber/98 g carbs) 7
Route 44 Cherry Limeade (454 cal/0 g fat/2 g fiber/123 g carbs) 8.5
Wacky Pack Ocean Water (124 cal/0 g fat/0 g fiber/33 g carbs) 2.5
Small Ocean Water (154 cal/0 g fat/0 g fiber/41 g carbs) 3
Regular Ocean Water (200 cal/0 g fat/0 g fiber/54 g carbs) 4
Large Ocean Water (336 cal/0 g fat/0 g fiber/90 g carbs) 6.5
Route 44 Ocean Water (425 cal/0 g fat/0 g fiber/114 g carbs) 8.5
Wacky Pack Lemon Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Lemon Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Lemon Slush (313 cal/0 g fat/0 g fiber/81 g carbs) 6.5
Large Lemon Slush (491 cal/0 g fat/0 g fiber/127 g carbs) 10
Route 44 Lemon Slush (673 cal/0 g fat/1 g fiber/175 g carbs) 13.5
Wacky Pack Lemon Berry Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Lemon Berry Slush (233 cal/0 g fat/0 g fiber/60 g carbs) 4.5
Regular Lemon Berry Slush (331 cal/0 g fat/1 g fiber/86 g carbs) 6.5
Large Lemon Berry Slush (519 cal/0 g fat/1 g fiber/134 g carbs) 10
Route 44 Lemon Berry Slush (710 cal/0 g fat/1 g fiber/184 g carbs) 14
Wacky Pack Strawberry Slush (188 cal/0 g fat/0 g fiber/48 g carbs) 4
Small Strawberry Slush (227 cal/0 g fat/0 g fiber/59 g carbs) 4.5
Regular Strawberry Slush (334 cal/0 g fat/1 g fiber/86 g carbs) 6.5
Large Strawberry Slush (531 cal/0 g fat/1 g fiber/135 g carbs) 10.5
Route 44 Strawberry Slush (728 cal/0 g fat/1 g fiber/185 g carbs) 14.5
Wacky Pack Lime Slush (195 cal/0 g fat/1 g fiber/51 g carbs) 3.5
Small Lime Slush (225 cal/0 g fat/1 g fiber/59 g carbs) 4.5
Regular Lime Slush (319 cal/0 g fat/1 g fiber/83 g carbs) 6
Large Lime Slush (497 cal/0 g fat/1 g fiber/129 g carbs) 9.5
Route 44 Lime Slush (680 cal/0 g fat/2 g fiber/177 g carbs) 13
Wacky Pack Grape Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Grape Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Grape Slush (329 cal/0 g fat/0 g fiber/85 g carbs) 6.5
Large Grape Slush (520 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Grape Slush (717 cal/0 g fat/0 g fiber/185 g carbs) 14.5
Wacky Pack Cherry Slush (193 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Cherry Slush (223 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Cherry Slush (327 cal/0 g fat/0 g fiber/84 g carbs) 6.5
Large Cherry Slush (517 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Cherry Slush (713 cal/0 g fat/0 g fiber/184 g carbs) 14.5
Wacky Pack Orange Slush (193 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Orange Slush (223 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Orange Slush (328 cal/0 g fat/0 g fiber/85 g carbs) 6.5
Large Orange Slush (519 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Orange Slush (714 cal/0 g fat/0 g fiber/184 g carbs) 14.5
Wacky Pack Watermelon Slush (196 cal/0 g fat/0 g fiber/51 g carbs) 4
Small Watermelon Slush (225 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Watermelon Slush (332 cal/0 g fat/0 g fiber/86 g carbs) 6.5
Large Watermelon Slush (526 cal/0 g fat/0 g fiber/136 g carbs) 10.5
Route 44 Watermelon Slush (724 cal/0 g fat/0 g fiber/187 g carbs) 14.5
Wacky Pack Blue Coconut Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Blue Coconut Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Blue Coconut Slush (329 cal/0 g fat/0 g fiber/85 g carbs) 6.5
Large Blue Coconut Slush (521 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Wacky Pack Diet Coca-Cola (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Small Diet Coca-Cola (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Regular Diet Coca-Cola (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Large Diet Coca-Cola (3 cal/0 g fat/0 g fiber/0 g carbs) 0
Route 44 Diet Coca-Cola (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Wacky Pack Low Calorie Diet Cherry Limeade [Nutritional information on Low Calorie Diet Cherry Limeades includes lime wedge(s) and maraschino cherry] (19 cal/0 g fat/1 g fiber/4 g carbs) 0
Small Low Calorie Diet Cherry Limeade [Nutritional information on Low Calorie Diet Cherry Limeades includes lime wedge(s) and maraschino cherry] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Medium Low Calorie Diet Cherry Limeade [Nutritional information on Low Calorie Diet Cherry Limeades includes lime wedge(s) and maraschino cherry] (26 cal/0 g fat/1 g fiber/6 g carbs) 0.5
Large Low Calorie Diet Cherry Limeade [Nutritional information on Low Calorie Diet Cherry Limeades includes lime wedge(s) and maraschino cherry] (33 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Route 44 Low Calorie Diet Cherry Limeade [Nutritional information on Low Calorie Diet Cherry Limeades includes lime wedge(s) and maraschino cherry] (40 cal/0 g fat/2 g fiber/9 g carbs) 0.5
Lime Wedge for Low Calorie Diet Cherry Limeade (5 cal/0 g fat/1 g fiber/2 g carbs) 0
Cherry for Low Calorie Diet Cherry Limeade (12 cal/0 g fat/0 g fiber/2 g carbs) 0
Breakfast
Bacon Egg & Cheese Toaster Sandwich [Left fiber from last update as fiber seems to high on current info.] (500 cal/29 g fat/2 g fiber/40 g carbs) 12
Sausage Egg & Cheese Toaster Sandwich [Left fiber from last update as fiber seems to high on current info.] (570 cal/36 g fat/2 g fiber/44 g carbs) 14
Ham Egg & Cheese Toaster Sandwich [Left fiber from last update as fiber seems to high on current info.] (436 cal/19 g fat/2 g fiber/41 g carbs) 10
Breakfast Burrito (506 cal/33 g fat/2 g fiber/36 g carbs) 12.5
Sonic Sunrise Regular [Left fiber from last update as fiber seems to high on current info.] (224 cal/0 g fat/1 g fiber/60 g carbs) 4.5
Sonic Sunrise Large [Left fiber from last update as fiber seems to high on current info.] (368 cal/0 g fat/2 g fiber/100 g carbs) 7
Sunshine Smoothie Regular (336 cal/6 g fat/2 g fiber/58 g carbs) 7
Sunshine Smoothie Large (477 cal/9 g fat/3 g fiber/80 g carbs) 9.5
Wraps
Grilled Chicken Wrap (539 cal/27 g fat/2 g fiber/40 g carbs) 12.5
Grilled Chicken Wrap w/o Ranch (393 cal/12 g fat/2 g fiber/38 g carbs) 8.5
Chicken Strip Wrap (574 cal/29 g fat/2 g fiber/55 g carbs) 13.5
Chicken Strip Wrap w/o Ranch (428 cal/13 g fat/2 g fiber/53 g carbs) 9
Salads
Jumbo Popcorn Chicken Salad (485 cal/26 g fat/4 g fiber/38 g carbs) 11
Grilled Chicken Salad (355 cal/17 g fat/3 g fiber/20 g carbs) 8
Sante Fe Chicken Salad (426 cal/18 g fat/6 g fiber/33 g carbs) 9
Fat Free Golden Italian Dressing (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Honey Mustard Dressing (240 cal/21 g fat/0 g fiber/14 g carbs) 6.5
Light Original Ranch Dressing (120 cal/7 g fat/0 g fiber/14 g carbs) 3
Original Ranch Dressing (260 cal/28 g fat/0 g fiber/0 g carbs) 7.5
Southwest Ranch Dressing (120 cal/7 g fat/0 g fiber/15 g carbs) 3
Fat Free Golden Italian Dressing (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Robusto Creamy Caesar Dressing (180 cal/17 g fat/0 g fiber/4 g carbs) 5
Thousand Island Dressing (260 cal/25 g fat/0 g fiber/9 g carbs) 7.5
French Dressing (240 cal/20 g fat/0 g fiber/14 g carbs) 6.5
Original Ranch Dressing (260 cal/28 g fat/0 g fiber/0 g carbs) 7.5
Old
Regular Cheese Coney (366 cal/24 g fat/1 g fiber/24 g carbs) 9
Regular Coney Plain (262 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Grilled Cheese (282 cal/12 g fat/2 g fiber/39 g carbs) 6
BLT (581 cal/41 g fat/3 g fiber/42 g carbs) 14.5
Country Fried Steak Sandwiches (748 cal/47 g fat/2 g fiber/56 g carbs) 18.5
Fritos Chili Cheese Wrap (743 cal/42 g fat/5 g fiber/68 g carbs) 17.5
Hot Dog Plain (262 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Fritos Chili Pie (611 cal/44 g fat/3 g fiber/36 g carbs) 15.5
Fruit Taquitos (302 cal/7 g fat/3 g fiber/51 g carbs) 6
Pancake on a Stick: Sausage 'n Pancake (240 cal/14 g fat/0 g fiber/22 g carbs)

Answer 2

Sonic Weight Watchers Points

Answer 3

Diet Cherry Limeade Sonic Calories

Answer 4

Hello I am currently on weightwatchers.I am doing it online as my life is pretty busy with three kids so I feel I can fit in like this. I have done the meetings and I feel it is better.The reason I say this is that I feel chuffed when I am congratulated each week i feel supported etc..Dont be put off by meetings,the leader will never ever go mad at you if for instance you gained..also nobody else sees anything,the scales are discreet,your leader can only see how much you weigh and then will talk to you without anyone hearing. I feel the meeting gives you more incentive to try and lose that week and also you do get support so please dont feel frightened in going!!! I hope this helped..good luck & best wishes

Answer 5

RE:
Weight Watchers?
For anyone that has done the WW points system. I had done WW in 2000. I have a Dining Out book that has restaurants points in it, but since it has been a long time since I have been to a WW's meeting, I wanted to know if anyone had the points systems to the Sonic fast food restaurants? If it is...

Answer 6

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 7

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 8

i have never done weight watchers but i know people that are doing the power pops. check it out at power-pops.com/cls

Answer 9

i belive my book has it.. but why not go to their websight, they should have a menu with cals, fats, fiber info then you can calc the points

you can contact me through my profile here if you need more info or an online points finder :)

Answer 10

Check this out!