What's the best way to tone your butt without adding bulk?

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Women cannot build bulky muscles because we lack testosterone. Therefore, you would need to loose the fat around the area. To loose body fat, you would need to do cardio everyday. I would suggest (if you are a beginner) starting with ten minutes of cardio and everyday add another minute until you get to 60 minutes.


Try that for six weeks, then add dead-lifts; 15 reps with little weight.
It depends for everybody too, where do you want the tone? Do you want to tone where the hamstring meets the glute or do you want to lift your rear where it meets the lower back? Trial and error works best, do a work out for six to four weeks and if you do not like your improvements try something different.
Good Luck!

Answer 3

Try "lunges" with light dumbells in your hands, too hard to explain the technique, but that is how female celebrities tone their butt.
Also try stiff legged deadlifts, bent legged deadlifts and squats, all with light dumbells.
Look them up to learn the proper techniques.

Answer 4

Squats with light weights and eliptical training

Answer 5

i guess do sit - ups, push ups, leg rasies, and run

Answer 6

liposuction

Answer 7

anal sex