nuitrition and fat
2006-07-06 14:22:16 · 7 answers · asked by Eric M 1 in Health ➔ Diet & Fitness
Whole Milk!!! Either raw or pasturized from grass fed animals not given antibiotics or hormones. Stay away from Ultrapasturized or Homogenized milk.
Non-fat dried milk is added to 1% and 2% milk. Unlike the cholesterol in fresh milk, which plays a variety of health promoting roles, the cholesterol in nonfat dried milk is oxidized and it is this rancid cholesterol that promotes heart disease.
http://www.westonaprice.org/transition/dairy.html
http://www.westonaprice.org/brochures/RealMilkTrifold.pdf
http://www.realmilk.com
2006-07-13 07:27:03 · answer #1 · answered by Outdoors G 2 · 1⤊ 0⤋
There's less fat in 2% milk, but skim or 1% milk is best for you :)
2006-07-06 21:28:21 · answer #2 · answered by Sonya 5 · 0⤊ 0⤋
They are both equally nutritious. Whole milk contains 4% milk-fat, and 2% contains 2% milk-fat.
2006-07-06 21:27:54 · answer #3 · answered by correrafan 7 · 0⤊ 0⤋
Whole milk has way more fat, and calories, and so 2% is better for you.
2006-07-06 21:26:24 · answer #4 · answered by Jessica 4 · 0⤊ 0⤋
2% tastes about the same - and is not a lot healthier than whole milk.
If you are needing to switch for health or weight reasons, you should go with 1%, or skim. 1% isn't too bad, but skim is like water - but go with it for your own sake.
2006-07-06 21:36:03 · answer #5 · answered by Holiday Magic 7 · 0⤊ 0⤋
just go w/ 1% milk
2006-07-06 21:26:24 · answer #6 · answered by waffle_viv06 2 · 0⤊ 0⤋
go to the store, pick up both jugs, look and compare...... its thats easy.........
2006-07-06 21:26:00 · answer #7 · answered by samantha 4 · 0⤊ 0⤋