I want to loose 7 pounds before Aug. 14th?

Question

I want to look HOT for the first day of school. I just need to loose 5-7 pounds. Can anyone give me any advice.

Answer 1

7lbs by Aug.14th?! That'll be a very easy goal for you to achieve, you just have to be dedicated. You're going to have to combine cardiovascular and resistance training about 3-4 times a week. Don't abuse cardio machines such as treadmills and elipticals because eventually if you're not on a random or interval program on the machine your body will get use to it and start burning muscle tissue. You'll notice a weight decrease if you're burning muscle tissue but it'll grow back right away and your weight will go back to normal. Remember, the hardest part is actually going to the gym so after you've worked out don't throw it out the window by eating unhealthy foods. Drink nothing but water and stay away from white bread if you can. Don't starve yourself and don't avoid carbs because that is what we need to allow us to exercise, it provides us with energy as do the fats and proteins we consume daily. Try to research the difference between complex and simple carbs. Stay away from fatty foods, especially fried foods. Stay away from saturated and trans fats. Resistance training should be performed at least 30mins a day. Try to eat 4-6 small meals a day. Spread it out throughout the day instead of eating all big meals. A healthy weight loss is about 2-3lbs a week. You have over a month to achieve your goal. If you're dedicated and consistent you could lose as much as 15lbs before the 14th. If none of this works contact me, I'm a personal trainer and love helping people achieve their goals. I'll whip you into shape in the gym! :)

Answer 2

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 5

ok this diet that u wanna get is extremely hard some people cant do it but i did mainly for abs and i now have an 8 pack and my v- cut.....ok but here its is

every meal that u eat has to be under 8 grams of fat i mean the whole meal has to b u cant go over that....

make sure u eat 3-5 times a day....no cheating days on this if ur serious abut this...

eat mainly protein...chicken tuna exc...but make sure its all under 8 grams of fat....if ur serious start this monday im sure it will work

Answer 6

the most simpilest and most effective way is to do the oldes technique. Running for 1 minute walk for two minutes. do this for 30-45 minutes and you'll be shedding the pounds like it is your job. also to speed up this process try to eat right and stay away from fatty greasy foods.

Answer 7

Transitive verb
to loose

to loosen

Verb
to loosen, loosens, loosening, loosened

make something less tight; unfasten
After the Thanksgiving meal, Bill loosened his belt.

Verb
Infinitive
to lose
Third person singular
loses
Simple past
lost
Past participle
lost
Present participle
losing


(transitive) To cause (something) to cease to be in one's possession or capability due to unfortunate or unknown circumstances, events or reasons.
I lost the ten pound note. I must have dropped it.
He lost his hearing in the explosion.
She lost her position when the company was taken over.
(transitive) To fail to win (a game, competition, trial, etc).
(transitive) To shed (weight); to reduce.
I've lost five pounds this week.
(transitive) To have (somebody of one's kin) die.
She lost all her sons in the war.
(transitive) To be unable to follow or trace (somebody or something) any longer.
The policeman lost the robber he was chasing.
Mission control lost the satellite as its signal died down.
(transitive) (informal) To shed, remove, discard, or eliminate.
When we get into the building, please lose the hat.
(intransitive) To fail to be the winner.
Did you win this time? - No, I lost again.

Usage notes
Do not confuse lose with loose.

Answer 8

Diet and exercise...it's the only proven method. How old are you...I hope you're at least in college, or else you shouldn't be overly concerned with that sort of thing. Just live life and have fun.

Answer 9

Walking and drinking alot of water is the best way to lose weight in a short amount of time.

Answer 10

Try Curves or 300 curl ups a day...ya it's tough but totally worth it!